Halloumi Veggie Jumble
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Halloumi Veggie Jumble

Halloumi Veggie Jumble

with Butternut Squash, Red Bell Peppers and Arugula

We can't say enough good things about halloumi cheese. This briny and squeaky cheese hails from the Mediterranean, and because of its high smoke point, it's great for grilling or pan-frying without creating a mess!

étiquettes:
Végétarien
Allergènes:
Soya
Blé
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

230 g

Poivron rouge

170 g

Courge musquée, en dés

2 cc

Paprika fumé

(Contient Soya)

113 g

Boulgour

(Contient Blé)

160 g

Haloumi

(Contient Lait)

56 g

Bébé roquette

1 cs

Vinaigre de vin rouge

(Contient Sulfites)

1 cs

Miel

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)1222 kJ
Énergie (kcal)292 kcal
Graisses15 g
dont saturés7 g
Glucides29 g
dont sucres5 g
Fibres6 g
Protéines14 g
Cholestérol33 mg
Sel853 mg

Ustensiles

Plaque de cuisson
Verre doseur
Casserole moyenne
Bol à mélanger, moyen
Grande poêle antiadhésive
Fouet

Instructions

1

Preheat the oven to 425°F (to roast the veggies). Start prepping when the oven comes up to temperature!

ROAST VEGGIES
2

Wash and dry all produce.* In a medium pot, bring 1 cup salted water (double for 4 people) to a boil. Core, then cut the bell pepper(s) into 1/2 inch pieces. On a baking sheet, toss the peppers, squash and half the paprika with a drizzle of oil. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 23-25 min.

COOK BULGUR
3

Meanwhile, remove the boiling water from the heat and add the bulgur and broth concentrate(s). Cover with a lid. Let stand until the bulgur is tender and all the water has been absorbed, 15-16 min.

PREP HALLOUMI
4

Meanwhile, cut the halloumi into 1/4-inch thick slices. In a medium bowl, stir the remaining paprika with a drizzle of oil – just enough to make the mixture runny. Add the halloumi slices and coat all over.

PAN-FRY HALLOUMI
5

Heat a large non-stick pan over medium-high heat. Add the halloumi to the dry pan. (Keep any remaining paprika oil in the bowl – we'll use it later.) Cook until golden-brown, 2-3 min per side.

ASSEMBLE
6

Whisk the honey, 1/2 bottle vinegar (1 bottle for 4 people) and another drizzle of oil into the remaining paprika oil to make a dressing.

FINISH AND SERVE
7

Stir the roasted veggies and bulgur into the dressing. Season with salt and pepper. Divide the bulgur between plates. Top with the arugula and halloumi slices.