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Crispy Chicken Tacos

Crispy Chicken Tacos

with Tomato Salad
4.5(52)
Calories
608 kcal
Protéines
43g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Orge
  • Oeuf
  • Moutarde
  • Gluten
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

570 g

Filets de poitrines de poulet

2 pièce(s)

Lime

2 tasse(s)

Flocons de maïs

(Contient: Orge)

2 cs

Mayonnaise

(Contient: Oeuf, Moutarde)

10 pièce(s)

Tortillas de farine

(Contient: Gluten)

1 pièce(s)

Tomato

3 cs

Miel

2 cs

Assaisonnement cajun

(Contient: Sulfites)

1 pièce(s)

Yogourt grec

(Contient: Lait)

113 g

Laitue romaine, hachée

14 g

Coriandre

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kcal)608 kcal
Graisses11 g
dont saturés1 g
Glucides81 g
dont sucres18 g
Fibres2 g
Protéines43 g
Cholestérol84 mg
Sel261 mg
Poêle/sauteuse
Plaque de cuisson
Bol
Rouleau à pâtisserie

Instructions

1

Preheat your oven to 450°F. (To bake the chicken strips and warm the tortillas.) Start prepping when your oven comes up to temperature!

Cook the chicken
2

Prep and coat the chicken: Using a rolling pin, or a long glass bottle (like a wine bottle!) crush the cornflakes in the bag into a breadcrumb-like texture. Pat the chicken tenders dry with paper towels. In a large bowl, combine the chicken with 2 pkgs honey and a pinch of salt and pepper. Combine the cornflakes and spice blend in a shallow dish. Working one at a time, press each chicken tender into the cornflakes to coat completely. Arrange the strips on a foil-lined baking sheet. Bake in the centre of the oven until golden-brown, 12-14 min.

Cut the tomatoes
3

Prep: Meanwhile, wash and dry all produce. Zest, then juice the limes. Chop the tomatoes into 1/2-inch pieces. Finely chop the cilantro.

4

Make the lime crema: In a small bowl, combine the yogurt, mayonnaise and lime zest.

5

Make the tomato salad: In a medium bowl, whisk the lime juice, remaining pkg honey and a drizzle of oil. Add the lettuce and tomatoes. Toss to combine. Season with salt and pepper.

6

Finish and serve: Heat the tortillas on a baking sheet in the oven until warmed through, 1-2 min. Layer each taco with the crispy chicken, tomato salad, a drizzle of lime crema and a sprinkle of cilantro. Enjoy!

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