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Creamy Leek and Mustard Chicken

Creamy Leek and Mustard Chicken

with Green Beans and Mashed Potatoes
4.0(468)
Calories
542 kcal
Protéines
47g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Poitrines de poulet

2 pièce(s)

Pomme de terre Russet

170 g

Haricots verts, parés

85 g

Poireau, émincé

1 cs

N'utilisez pas de vinaigre (sulfites)

1 cc

Raifort

(Contient: Sulfites)

2 cc

Moutarde à l’ancienne

(Contient: Moutarde)

1 pièce(s)

Concentré de bouillon de poulet

3 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kJ)2268 kJ
Énergie (kcal)542 kcal
Graisses17 g
dont saturés7 g
Glucides51 g
dont sucres5 g
Fibres6 g
Protéines47 g
Cholestérol129 mg
Sel636 mg
Pot
Casserole
Passoire

Instructions

Prep
1

Boil the potatoes: Wash and dry all produce. Peel and cut the potatoes into 1/2-inch pieces. In a medium pot, combine the potatoes with enough salted water to cover them. Boil over medium-high heat until the potatoes are fork-tender, 10-12 min. (A fork should pierce through the potatoes very easily!)

Cook the green beans
2

Cook the green beans: Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the green beans. Season with salt and pepper. Cook, stirring occasionally, until beans are tender-crisp, 8-10 min. Stir in half the mustard. Transfer to a plate and cover to keep warm.

Cook the chicken
3

Cook the chicken: Season the chicken with salt and pepper. Heat the same pan over medium heat. Add a drizzle of oil, then the chicken. Cook until the chicken is golden-brown on the bottom, 3-4 min. Flip the chicken over, and reduce the heat to medium-low. Cover and cook until chicken is cooked through, 6-7 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.) Transfer to a plate and cover to keep warm.

4

Make the creamy leek sauce: Add the leeks to the same pan. Cook, stirring occasionally, until softened, 3-4 min. Stir in the broth concentrate(s), horseradish, remaining mustard, 1/2 bottle vinegar (1 bottle for 4 people) and 1/4 cup water (double for 4 people). Remove the pan from the heat and stir in the sour cream.

Mash the potatoes
5

Mash the potatoes: Drain the potatoes and return them to the same pot. Using a potato masher or fork, mash the potatoes with the butter until smooth. Season with salt and pepper.

6

Finish and serve: Divide the green beans, chicken and mashed potatoes between plates. Spoon over the creamy leek sauce. Enjoy!

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