Veggie Protein and Pepper Bowls
on Green Onion Rice- Soya
- Blé
- Moutarde
- Sésame
- Poisson
- Moutarde
- Sésame
- Soya
- Sulfites
- Arachides
- Lait
- Noix
- Oeuf
- Crustacés
- Blé
- Peut contenir des traces d’allergènes
- Triticale
- Gluten
This Veggie Protein and Pepper Bowl is loaded with delicious take-out flavours! Stir-fried veggie protein and peppers in a savoury ginger-hoisin sauce create an addictive flavour combination. Served with green onion rice and sprinkled with sesame seeds, this dish offers the ultimate umami experience.
Ingrédients
200 g
Émincé protéiné à base de plantes
¾ tasse(s)
Riz au jasmin
(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Crustacés, Blé)
1 pièce(s)
Poivron vert
1 pièce(s)
Poivron
2 pièce(s)
Oignon vert
9 g
Fécule de maïs
(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Crustacés, Blé, Triticale)
4 cs
Sauce au gingembre
(Contient: Soya, Blé Peut contenir : Poisson, Moutarde, Sésame, Sulfites, Lait, Oeuf, Crustacés, Gluten)
4 cs
Sauce hoisin
(Contient: Soya, Moutarde, Sésame Peut contenir : Poisson, Sulfites, Lait, Oeuf, Crustacés, Blé, Gluten)
2 pièce(s)
Gousses d'ail
9 g
Graines de sésame
(Contient: Sésame Peut contenir : Moutarde, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Gluten)
Pas inclus dans votre livraison
1.5 cs
Huile*
0.13 cc
Sel*
0.06 cc
Poivre*
Ustensiles
Instructions
- Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot.
Cover and bring to a boil over high heat.
Wash and dry all produce. - Using a strainer, rinse rice until water runs clear.
- Once boiling, add rice into boiling water, then reduce heat to low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut peppers into 1/2 inch pieces.
- Peel, then mince or grate garlic.
- Thinly slice green onions, keeping whites and green parts seperate.
- In a medum bowl whisk together hoisin sauce, ginger sauce, cornstarch and 3/4 cups (1 1/4 cups) water. Set aside. (TESTER: Pls confirm water amount, starting with 1/2 cup and confirm total amount needed)
- Meanwhile, heat a large non-stick pan over medium heat. Add sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- To the same pan over medium heat, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook, tossing occasionally, until crispy, 6-8 min.**
- Transfer to a plate.
- To the same pan, over medium high heat, add 1 tbsp (2 tbsp) oil.
- When hot, add peppers. Cook for 2-3 min, stirring often until tender-crisp.
- Add garlic and green onion whites. Cook for 1 min until fragrant.
- Re-whisk hoisin mixture, then add to the pan with veggies.
- Bring to a boil. Cook for 2-3 min, stirring often until sauce thickens slightly.
- Add protein shreds to the pan. Season with salt and pepper, then stir to combine. Remove the pan from heat.
- Fluff rice with a fork. Stir in remaining green onions.
- Divide rice between bowls.
- Top with veggies, protein shreds and sauce.
- Sprinkle with sesame seeds.
