Sweet Potato Sunshine Bowl
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Sweet Potato Sunshine Bowl

Sweet Potato Sunshine Bowl

with Chickpeas, Avocado, Farro and Citrus Dressing

This bright salad is perfect for the start of Fall. The vitamin C-packed citrus dressing is like liquid sunshine!

étiquettes:
Végétarien
Allergènes:
Sulfites
Blé
Noix
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

1 boîte(s)

Pois chiches

340 g

Patate douce, en cubes

(Contient Sulfites)

170 g

Farro

(Contient Blé)

1 pièce(s)

Avocat

1 pièce(s)

Citron

1 pièce(s)

Orange

1 cs

Miel

56 g

Bébé roquette

28 g

Amandes, tranchées

(Contient Noix)

56 g

Feta, émietté

(Contient Lait)

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)3682 kJ
Énergie (kcal)880 kcal
Graisses34 g
dont saturés8 g
Glucides129 g
dont sucres21 g
Fibres25 g
Protéines28 g
Cholestérol23 mg
Sel687 mg

Ustensiles

Plaque de cuisson
Passoire
Pot
Zesteur
Bol
Grand bol
Couteau à fruits
Fouet

Instructions

1

Preheat the oven to 450°F (to roast the chickpeas and sweet potatoes). Start prepping when the oven comes up to temperature!

ROAST CHICKPEAS
2

Wash and dry all produce.* Drain and rinse the chickpeas. On a baking sheet, toss the chickpeas with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 28-30 min.

ROAST POTATOES
3

Meanwhile, on another baking sheet, toss the sweet potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of oven, stirring halfway through, until golden-brown and tender, 18-20 min.

COOK FARRO
4

Meanwhile, in a medium pot, combine the farro with enough salted water to cover. Bring to a boil, then reduce the heat to medium. Cover and cook until tender, 18-20 min. (Drain when the farro is tender and return to the pot.)

PREP
5

Meanwhile, zest, then juice the lemon. Zest 1/4 tsp orange zest. Cut a piece off the top and bottom ends of the orange. Place the flat end of the orange on a cutting board, cut the peel away from the flesh from top to bottom, turning the orange as you go.

SEGMENT ORANGE
6

Once peeled, slip a paring knife along each side of the "membranes" (the white lines) of the orange to release the segments into a small bowl. Squeeze the leftover orange membranes over a large bowl to release the juice. Whisk the lemon zest, lemon juice, orange zest, honey and a drizzle of oil into the orange juice.

FINISH AND SERVE
7

Peel and thinly slice the avocado. Add the farro, chickpeas, sweet potatoes and avocado to the dressing. Divide between plates. Top with the orange segments and arugula. Sprinkle with almonds and feta.