Sticky Teriyaki Chicken
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Sticky Teriyaki Chicken

Sticky Teriyaki Chicken

with Roasted Broccoli and Rice

Even if you're pressed for time, you'll be able to whip this recipe up in a flash! This sticky, flavour-packed teriyaki dish is sure to leave every bowl clean!

Allergènes:
Soya
Sulfites
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

310 g

Poitrine de poulet en dés

4 cs

Mélange mirin-soya

(Contient Soya Peut contenir Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites, Blé, Crustacés)

4 cs

Sauce teriyaki

(Contient Sulfites, Soya, Blé, Sésame Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

1 cs

Purée d’ail

(Peut contenir Sésame, Soya, Crustacés, Lait, Moutarde, Blé, Sulfites, Poisson, Oeuf)

4 cs

Farine tout usage

(Contient Blé)

¾ tasse(s)

Riz au jasmin

2 pièce(s)

Oignon vert

227 g

Brocoli

Pas inclus dans votre livraison

0.44 cc

Sel*

2 cs

Huile*

0.38 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)810 kcal
Graisses20 g
dont saturés3 g
Glucides110 g
dont sucres18 g
Fibres4 g
Protéines46 g
Cholestérol115 mg
Sel1760 mg
Gras Trans0 g
Potassium1050 mg
Calcium100 mg
Fer4.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Petit bol
Bol à mélanger, moyen
Plaque de cuisson
Grande poêle antiadhésive

Instructions

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions. 
  • Cut broccoli into bite-sized pieces. 
  • Add soy sauce mirin blend, teriyaki sauce, garlic puree and 1/4 cup (1/2 cup) water to a small bowl. Season with pepper, then stir to combine.
Prep chicken
3
  • Combine flour, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper in a medium bowl.
  • Pat chicken dry with paper towels.
  • Add chicken to flour mixture and toss to coat.
  • Using your hands, press flour mixture into chicken to coat completely.
Cook broccoli and chicken
4
  • Add broccoli and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until golden-brown, 12-14 min. 
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**
Cook sauce
5
  • When chicken is almost cooked through, add teriyaki mixture. Stir to combine. Cook, stirring occasionally, until slightly reduced, 1-2 min.
Finish and serve
6
  • Fluff rice with a fork.
  • Divide rice between plates. Top with broccoli and teriyaki chicken.
  • Sprinkle green onions over top.