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Roasted Pork and Potatoes

Roasted Pork and Potatoes

with Golden Zucchini Sticks and Lemon-Thyme Pan Sauce
4.0(530)
Calories
363 kcal
Protéines
40g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Filet de porc

454 g

Courgette

10 g

Thym citron

1 pièce(s)

Concentré de bouillon de poulet

680 g

Pomme de terre Yukon

1 cs

Farine tout usage

(Contient: Blé)

56 g

Oignon, haché

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient: Lait)

Huile*

Énergie (kcal)363 kcal
Graisses8 g
dont saturés2 g
Glucides35 g
dont sucres4 g
Fibres6 g
Protéines40 g
Cholestérol111 mg
Sel304 mg
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Essuie-tout
Verre doseur

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and pork). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Strip 4 tsp lemon-thyme leaves from the stems. Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes and 1 tsp lemon-thyme with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

SEAR PORK
3

Meanwhile, pat the pork tenderloins dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side.

ROAST PORK
4

Transfer the pork to the baking sheet with the potatoes. Roast in the centre of the oven until the pork is cooked through, 10-12 min. (TIP: Cook to a minimum internal temperature of 160°F, as size may vary.**)

COOK ZUCCHINI
5

Meanwhile, cut the zucchini into quarters, lengthwise. You should have 8 long strips in total. Cut them in half. Heat the same pan over high heat. Add a drizzle of oil, then the zucchini. Cook until the bottoms are dark golden-brown, 2 min. Flip the pieces over. Cover and cook until dark golden-brown, 2-3 min. Transfer to a plate.

MAKE SAUCE
6

Reduce the heat to medium. Add the onions, 1 tbsp butter and remaining lemon-thyme to the same pan. Cook until the onions soften, 4-5 min. Sprinkle over the flour and stir, 1 min. Add the broth concentrate and 1/2 cup water. Cook, stirring together, scraping up any browned bits on the bottom of the pan, 1 min. Season with salt and pepper.

FINISH AND SERVE
7

Thinly slice the pork. Divide the pork, potatoes and zucchini sticks between plates. Drizzle with the pan sauce.

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