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Smoky Halloumi

Smoky Halloumi

with Cool and Crunchy Tabbouleh
4.0(780)
Calories
619 kcal
Protéines
27g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

113 g

Boulgour

(Contient: Blé)

200 g

Haloumi

(Contient: Lait)

2 pièce(s)

Citron

113 g

Tomates cerises

28 g

Oignon rouge

10 g

Menthe

10 g

Persil

½ cc

Poivre de cayenne

1 cs

Mélange paprika fumé et sumac

½ cs

Miel

1 pièce(s)

Pomme Gala

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2590 kJ
Énergie (kcal)619 kcal
Graisses32 g
dont saturés17 g
Glucides61 g
dont sucres17 g
Fibres12 g
Protéines27 g
Cholestérol100 mg
Sel1317 mg
Petite casserole
Verre doseur
Zesteur
Grand bol
Cuillères à mesurer
Fouet
Grande poêle antiadhésive

Instructions

PREP
1

Wash and dry all produce.* In a small pot, bring 3/4 cup salted water (double for 4 ppl) to a boil. Cut the tomatoes in half. Finely chop the parsley and mint leaves. Cut the apple(s) into 1/2-inch cubes. Zest, then juice the lemons. Cut the halloumi into 1/4- inch thick slices.

COOK BULGUR
2

In a large bowl, combine the red onions with 1/4 cup lemon juice (double for 4 ppl). Set aside. Add the bulgur to the boiling water and remove from the heat. Cover with a lid and let stand until the bulger is tender and water has been absorbed, 15-16 min.

PREP HALLOUMI
3

Meanwhile, pat the halloumi dry with paper towels. In another large bowl, whisk together the spice blend, 1 tbsp lemon juice (double for 4 ppl), 1/2 pkg honey (1 pkg for 4 ppl), and as much cayenne as you like. Add a drizzle of oil – just enough to make the mixture runny. Add the halloumi slices and coat all over.

COOK HALLOUMI
4

Heat a large non-stick pan over medium-high heat. Add the halloumi to the dry pan. (Keep the marinade in the bowl – we'll use it later to drizzle over the finished dish!) Cook until golden-brown, 2-3 min per side.

ASSEMBLE TABBOULEH
5

In the same bowl with the red onions, add the lemon zest, apples, tomatoes, parsley, half the mint and a drizzle of oil. (Taste and add more lemon juice, 1 tsp at a time, if you want the tabbouleh more tangy.)

FINISH AND SEVER
6

Stir the bulgur into the tabbouleh. Divide the tabbouleh between plates and serve with the smoky halloumi slices. Sprinkle with the remaining mint and drizzle with the remaining marinade.

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