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Seared Sausage

Orzo pasta is perfect for soups and salads. In this warm salad, sausage serves as the ultimate flavour bomb and carrots, zucchini and bell peppers create a fresh and colourful presentation. We finished it with a fresh squeeze of lemon to brighten the flavours.

étiquettes:
Sans lactose
Allergènes:
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile
/ sert 4 personnes

2 pièce(s)

Courgette

2 pièce(s)

Poivron rouge

2 pièce(s)

Tomato

14 g

Persil

1 pièce(s)

Citron

500 g

Saucisse italienne douce, avec boyau

227 pièce(s)

Oignon rouge

227 g

Carottes miniatures coupées

340 g

Orzo

(Contient: Blé)

4 gousse(s)

Ail

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Huile*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)877 kcal
Énergie (kJ)3669.4 kJ
Graisses41 g
Glucides94 g
Fibres10 g
Protéines38 g

Instructions

1

Prep: Bring a large pot of salted water to a boil. Wash and dry all produce. Finely chop the parsley. Mince or grate the garlic. Coarsely chop the tomatoes. Cut the zucchini in half lengthwise and slice into 1⁄4-inch half-moons. Cut the lemon in half.

Cook the sausage
2

Cook the sausage: Heat a drizzle of oil in a large non-stick pan over medium heat. When hot, sear the sausages, turning them occasionally until evenly brown on all sides, about 6 minutes. Remove from the pan and slice into 1⁄2-inch rounds on a diagonal. Return the sausage to the pan and brown the slices for about a minute or two. Transfer to a large plate.

Cook the veggies
3

In the same pan, heat a drizzle of oil over medium heat. Add the onion, carrot and zucchini and season with salt and pepper. Cook, tossing for about 4 minutes.

4

Cook the orzo: Meanwhile, add the orzo to the boiling water. Cook for about 7-9 minutes, until al dente. Drain, reserving 1⁄2 cup pasta water, and set aside.

Add the peppers, garlic and tomatoes
5

Add the peppers and garlic to the pan and cook, tossing for 4-5 minutes, until veggies are crisp-tender. Add the tomatoes. Cook for about 2 minutes until tomatoes are softened.

Add a squeeze of lemon juice
6

Add the sausage back to the pan with the veggies. Add the orzo, a squeeze of lemon juice and a splash of pasta water. Toss, taste and season with salt and pepper.

7

Finish and serve: Serve the sausage and orzo salad with a sprinkle of parsley on top!

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