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Seared Sausage

Seared Sausage

with Warm Orzo Salad
4.0(12)
Calories
877 kcal
Protéines
38g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

2 pièce(s)

Courgette

2 pièce(s)

Poivron rouge

2 pièce(s)

Tomato

14 g

Persil

1 pièce(s)

Citron

500 g

Saucisse italienne douce, avec boyau

227 pièce(s)

Oignon rouge

227 g

Carottes miniatures coupées

340 g

Orzo

(Contient: Blé)

4 gousse(s)

Ail

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Huile*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)877 kcal
Énergie (kJ)3669.4 kJ
Graisses41 g
Glucides94 g
Fibres10 g
Protéines38 g

Instructions

1

Prep: Bring a large pot of salted water to a boil. Wash and dry all produce. Finely chop the parsley. Mince or grate the garlic. Coarsely chop the tomatoes. Cut the zucchini in half lengthwise and slice into 1⁄4-inch half-moons. Cut the lemon in half.

Cook the sausage
2

Cook the sausage: Heat a drizzle of oil in a large non-stick pan over medium heat. When hot, sear the sausages, turning them occasionally until evenly brown on all sides, about 6 minutes. Remove from the pan and slice into 1⁄2-inch rounds on a diagonal. Return the sausage to the pan and brown the slices for about a minute or two. Transfer to a large plate.

Cook the veggies
3

In the same pan, heat a drizzle of oil over medium heat. Add the onion, carrot and zucchini and season with salt and pepper. Cook, tossing for about 4 minutes.

4

Cook the orzo: Meanwhile, add the orzo to the boiling water. Cook for about 7-9 minutes, until al dente. Drain, reserving 1⁄2 cup pasta water, and set aside.

Add the peppers, garlic and tomatoes
5

Add the peppers and garlic to the pan and cook, tossing for 4-5 minutes, until veggies are crisp-tender. Add the tomatoes. Cook for about 2 minutes until tomatoes are softened.

Add a squeeze of lemon juice
6

Add the sausage back to the pan with the veggies. Add the orzo, a squeeze of lemon juice and a splash of pasta water. Toss, taste and season with salt and pepper.

7

Finish and serve: Serve the sausage and orzo salad with a sprinkle of parsley on top!

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