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Pecan-Crusted Chicken

Pecan-Crusted Chicken

with Bacon, Pea and Mushrooms and Rosemary Potatoes
Calories
940 kcal
Protéines
55g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Moutarde
  • Pacanes
  • Blé
  • Poisson
  • Lait
  • Sésame
  • Oeuf
  • Blé
  • Crustacés
  • Soya
  • Gluten
  • Sulfites
  • Peut contenir des traces d’allergènes
  • Noix
  • Arachides
  • Moutarde
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

2 pièce(s)

Poitrines de poulet

100 g

Tranches de bacon

350 g

Pomme de terre à chair jaune

2 cs

Moutarde de Dijon

(Contient: Moutarde Peut contenir : Poisson, Lait, Sésame, Oeuf, Blé, Crustacés, Soya, Gluten, Sulfites)

2 cs

Sirop d'érable

1 pièce(s)

Branche de romarin

28 g

Pacanes

(Contient: Pacanes Peut contenir : Lait, Sésame, Oeuf, Soya, Gluten, Sulfites, Noix, Arachides, Moutarde)

⅓ tasse(s)

Chapelure panko

(Contient: Blé Peut contenir : Blé, Gluten)

113 g

Pois sucrés

113 g

Champignons

2 pièce(s)

Gousses d'ail

Pas inclus dans votre livraison

1.5 cs

Huile*

0.38 cc

Sel*

0.13 cc

Poivre*

Énergie (kcal)940 kcal
Graisses50 g
dont saturés12 g
Glucides66 g
dont sucres19 g
Fibres7 g
Protéines55 g
Cholestérol155 mg
Sel1170 mg
Potassium1850 mg
Calcium100 mg
Fer5.5 mg
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Rouleau à pâtisserie
Assiette peu profond
Bol à mélanger, moyen
Petit bol
Grande poêle antiadhésive
Pince de cuisine

Instructions

1
  • Strip a few rosemary leaves from stems, then finely chop 1/2 tbsp (1 tbsp).
  • Remove any brown spots from potatoes and cut into 1/2-inch.
  • To a parchment-lined baking sheet, add potatoes, half the rosemary and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
  • To a medium bowl, add maple syrup and Dijon. In a small bowl, set half aside.
  • Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in the package until broken into small crumbs (or finely chop if you prefer).
  • To a shallow dish, add pecans and panko. Set aside.
  • Trim peas.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
3
  • Cut bacon into 1/2-inch pieces. (TIP: Use kitchen shears to cut bacon with ease!)
  • Pat chicken dry with paper towels. Season with remaining rosemary, salt and pepper.
  • To medium bowl with maple-Dijon sauce, add chicken. Toss to coat.
  • Working with one chicken breast at a time, press both sides into panko to coat completely.
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet.
  • Bake in the middle of the oven for 12-14 min, until chicken is cooked through.**
5
  • To the same pan, add bacon. (NOTE: For 4 servings, cook bacon in batches.) Cook for 5-8 min, flipping occasionally, until crispy.** Remove the pan from heat.
  • Using tongs, transfer bacon to a paper towel-lined cutting board. Set aside.
  • Discard all but 1 tbsp (2 tbsp) bacon fat.
  • Add mushrooms and peas to the pan.
  • Cook for 4-5 min, stirring occasionally, until softened.
  • Add garlic. Cook for 1-2 min, stirring occasionally, until garlic is fragrant. Season with salt and pepper.
6
  • Divide potatoes, veggies and chicken between plates.
  • Drizzle remaining maple-Dijon sauce over chicken.

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