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Italian Spaghetti and Meatballs

Italian Spaghetti and Meatballs

with Kale
4.0(66)
Calories
883 kcal
Protéines
36g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Oeuf
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Saucisse miel et ail, sans boyau

100 g

Chou kale, haché

340 g

Spaghetti frais

(Contient: Oeuf, Blé)

2 gousse(s)

Ail

113 g

Oignon, haché

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

2 boîte(s)

Tomates en dés

Pas inclus dans votre livraison

pièce(s)

Huile*

/ par portion
Énergie (kcal)883 kcal
Énergie (kJ)3694.5 kJ
Graisses46 g
Glucides81 g
Fibres5 g
Protéines36 g
Sel1133 mg
Pot
Casserole

Instructions

1

Prep: Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate the garlic.

Roll the meatballs
2

Roll and brown the meatballs: Roll the sausage meat into 1-inch meatballs. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the meatballs. Cook, turning meatballs occasionally, until golden on all sides, 3-4 min. (We will continue cooking them later!) Remove the meatballs from the pan and set aside in a medium bowl.

Cook the onions
3

Cook the onions: Add another drizzle of oil in the same pan. Add the onion and cook until softened, 3-4 min. Add the garlic and cook until fragrant, 30 sec. Add the diced tomatoes. Reduce the heat to medium-low, then add the meatballs to the sauce. Simmer until tomatoes turns saucy and meatballs are cooked through, 9-10 min. (TIP: Inserting a thermometer into cooked meat should display an internal temperature of 160°F.)

4

Cook the spaghetti: Meanwhile, add the spaghetti to the boiling water and cook until al dente, 2-3 min. Drain.

Wilt the kale
5

Finish and serve: Add the kale into the sauce and stir until it wilts, 1-2 min. Divide the spaghetti and meatballs between bowls and sprinkle with Parmesan. Enjoy!

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