Spiced Chickpeas, Shrimp and Spinach

Name: Spiced Chickpeas, Shrimp and Spinach with Fluffy Cilantro Rice and Yogurt Sauce
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 unit(s) Chickpeas; ¾ cup Basmati Rice; 1 tbsp Indian Spice Mix; 3 unit(s) Garlic, cloves; 1 unit(s) Shallot; 1 unit(s) Chili Pepper; 7 g Cilantro; 1 unit(s) Vegetable Broth Concentrate; 113 g Baby Spinach; 6 tbsp Yogurt Sauce; 2 tbsp Curry Paste; 2 tbsp Tomato Sauce Base; 2 unit(s) Flatbread; 285 g Shrimp; 0.13 tsp Pepper*; 2 tbsp Unsalted Butter*; ¼ tsp Salt*; 1 tbsp Oil*

with Fluffy Cilantro Rice and Yogurt Sauce

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This supper is packed with chickpeas, shrimp and Indian-style spices. Fluffy rice is the perfect base for this curry and cooling yogurt brings it all together!

Ingredients: Shrimp • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Basmati rice • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Shallot • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Garlic • Cilantro • Red chili pepper.

Tags:

Spicy

Allergens:

Milk

•Soja

•Hvede

•Shrimp

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Chickpeas

¾ cup

Basmati Rice

1 tbsp

Indian Spice Mix

3 unit(s)

Garlic, cloves

1 unit(s)

Shallot

1 unit(s)

Chili Pepper

7 g

Cilantro

1 unit(s)

Vegetable Broth Concentrate

113 g

Baby Spinach

6 tbsp

Yogurt Sauce

2 tbsp

Curry Paste

2 tbsp

Tomato Sauce Base

2 unit(s)

Flatbread

285 g

Shrimp

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

¼ tsp

Salt*

1 tbsp

Oil*

Nutrition Values

Calories1110 kcal

Fat35 g

Saturated Fat12 g

Carbohydrate153 g

Sugar11 g

Dietary Fiber17 g

Protein54 g

Cholesterol225 mg

Sodium2430 mg

Trans Fat0.5 g

Potassium1500 mg

Calcium400 mg

Iron10 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

•Potato Masher

•Silicone Brush

•Baking Sheet

•Small Bowl

Cooking Steps

Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove the pot from heat. Set aside, still covered.

Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels.
Toss shrimp with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet. Season with salt and pepper. Broil in the middle of the oven until shrimp just turn pink, 5-6 min.**

Meanwhile, peel, then finely chop shallot.
Roughly chop cilantro.
Peel, then mince or grate garlic.
Roughly chop spinach.
Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chili!)

Heat a large non-stick pan over medium heat.
When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
Add shallots. Cook, stirring often, until almost tender, 2-3 min.
Add Indian Spice Mix, curry paste, tomato sauce base, half the garlic and 1/4 tsp (1/2 tsp) chilis. (NOTE: Reference heat guide.)
Cook, stirring often, until shallots are tender and spices are fragrant, 1-3 min.

Add chickpeas with canning liquid, broth concentrate and 1/2 cup (1 cup) water to the pan with shallots.
Using a potato masher, roughly mash chickpeas.
Cook, stirring occasionally, until curry thickens slightly, 6-8 min. (TIP: If needed, reduce heat to medium to maintain a gentle simmer!)
Season with salt and pepper.
Add spinach, then stir until wilted, 1-2 min.

Meanwhile, add remaining garlic and 1 tbsp (2 tbsp) oil to a small bowl. Season with salt and pepper, then stir to combine.
Arrange flatbread on an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.)
Brush the tops of flatbread with garlic oil. Broil in the middle of the oven until warmed through, 1-2 min. (NOTE: For 4 ppl, broil one sheet of flatbread at a time.)

Fluff rice with a fork, then stir in half the cilantro and 1 tbsp (2 tbsp) butter.
Cut flatbread into triangles.
Divide cilantro rice and spiced chickpeas between bowls.
Top with shrimp.
Sprinkle remaining cilantro over top.
Dollop yogurt sauce over top.
Serve flatbreads on the side.

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Toss shrimp with 1/2 tbsp
(1 tbsp) oil on an unlined baking sheet. Season with salt and pepper. Broil in the middle of the oven until shrimp just turn pink, 5-6 min.**