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Dry Rub Pork Chops

Dry Rub Pork Chops

with Green Beans and Roasted Sweet Potato

Tonight you'll get all the flavours of BBQ without having to fire up the grill! The roasted sweet potatoes, sauteed green beans and smoky BBQ sauce will be your new favourite spring recipe!

Allergènes:
Sulfites
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéMoyen

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

340 g

Patate douce, en frites

18 g

Assaisonnement BBQ

(Contient: Sulfites Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

11 cs

Cassonade

1 pièce(s)

Gousses d'ail

1 cs

Sauce Worcestershire

170 g

Haricots verts

7 g

Ciboulette

2 pièce(s)

Crème sure

(Contient: Lait)

4 cs

Sauce BBQ

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

2.5 cs

Huile*

Informations nutritionnelles

Énergie (kcal)450 kcal
Graisses27 g
dont saturés6 g
Glucides10 g
dont sucres3 g
Fibres2 g
Protéines40 g
Cholestérol95 mg
Sel870 mg
Gras Trans0.1 g
Potassium700 mg
Calcium30 mg
Fer2.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Pinceau à pâtisserie en silicone
Papier aluminium
Grande poêle antiadhésive
Petit bol

Instructions

ROAST SWEET POTATOES
1

Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 22-24 min.

COOK PORK
2

Pat pork dry with paper towels, then season with salt and pepper. On a foil-lined baking sheet, brush 1 tsp oil (dbl for 4ppl) all over pork, then rub with BBQ seasoning. Roast in top of oven, until cooked through, 14-16 min.**

PREP & MAKE BBQ SAUCE
3

While sweet potatoes and pork roast, finely chop chives. Trim green beans. Peel, then mince or grate garlic. In a small pot, add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

COOK BEANS
4

While pork roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then green beans. Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper.

FINISH AND SERVE
5

In a small bowl, stir together sour cream and chives. Thinly slice pork. Divide pork, sweet potatoes and green beans between plates. Drizzle BBQ sauce over pork. Serve chive sour cream on the side, for dipping.

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