Skip to main content
Barramundi grillé aux épices BBQ

Barramundi grillé aux épices BBQ

avec maïs, courgettes et poivrons
4.0(286)
Calories
630 kcal
Protéines
32g protéines
Durée de préparation
25 minutes
Difficulty
Moyen
Allergènes:
  • Poisson
  • Fruit de Mer/Seafood
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

282 g

Barramundi

(Contient: Poisson, Fruit de Mer/Seafood)

1 cs

Assaisonnement BBQ

200 g

Courgette

2 pièce(s)

Épi de maïs

160 g

Poivron

4 cs

BBQ Sauce

(Contient: Moutarde)

2 pièce(s)

Oignons verts

Pas inclus dans votre livraison

3 cs

Huile*

¼ cc

Sel et Poivre*

2 cs

Beurre non salé*

(Contient: Lait)

Énergie (kcal)630 kcal
Graisses36 g
dont saturés11 g
Glucides46 g
dont sucres24 g
Fibres6 g
Protéines32 g
Cholestérol90 mg
Sel1030 mg
Grand bol
Essuie-tout
Pinceau à pâtisserie en silicone
Spatule
Petit bol

Instructions

Prep
1

Bientôt disponible!

Marinate veggies
2

Add peppers, zucchini and 2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

Season barramundi
3

Pat barramundi dry with paper towels. Brush both sides of barramundi with 1 tbsp oil (dbl for 4 ppl), then season all over with BBQ Seasoning.

Grill barramundi and corn
4

Add corn to grill. Close lid and grill, turning occasionally, until tender and grill marks form, 8-10 min. At the same time, add barramundi to the other side of the grill, flesh side down. Close lid and grill barramundi, flipping once, until cooked through, 3-4 min per side.** (TIP: Don't flip barramundi too soon or it will stick to the grill. Use a metal spatula to flip fish.)

Grill veggies
5

After flipping barramundi, add peppers and zucchini to the grill. (TIP: Don't overcrowd your grill! If there isn't enough space on the grill, grill veggies once barramundi and corn are done.) Close lid and grill veggies, flipping once, until tender-crisp, 2-3 min.

Finish and serve
6

Stir together green onions, a pinch of salt and 2 tbsp room temperature butter (dbl for 4 ppl) in a small bowl. Set aside. Divide corn, veggies and barramundi between plates. Spread herb butter onto corn. Spoon some BBQ sauce over barramundi. Serve remaining BBQ sauce on the side, for dipping.

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes