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Coconut-Crusted Chicken Fingers

Coconut-Crusted Chicken Fingers

with Roasted Green Beans and Roasted Sweet Potatoes
4.0(52)
Calories
552 kcal
Protéines
46g protéines
Durée de préparation
30 minutes
Difficulty
Moyen
Allergènes:
  • Sulfites
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Filets de poitrines de poulet

½ tasse(s)

Noix de coco, râpée

(Contient: Sulfites)

3 cs

Miel

2 cc

Paprika hongrois

1 tasse(s)

Chapelure panko

(Contient: Blé)

680 g

Patate douce, en cubes

(Contient: Sulfites)

340 g

Haricots verts, parés

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kcal)552 kcal
Graisses14 g
dont saturés8 g
Glucides63 g
dont sucres22 g
Fibres10 g
Protéines46 g
Cholestérol99 mg
Sel258 mg
Plaque de cuisson
Assiette
Non-Stick Pan

Instructions

1

Preheat the oven to 450°F. (To roast the sweet potatoes.) Start prepping when the oven comes up to temperature!

Roast the sweet potatoes
2

Prep and roast the sweet potatoes: Wash and dry all produce. Toss the sweet potatoes with paprika and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden brown, 20-25 min. (NOTE: This healthier version won't get crispy like deep-fried fries!)

3

Roast the green beans: Meanwhile, toss the green beans with a drizzle of oil on a second baking sheet. Season wth salt and pepper. Roast in the centre of oven until the beans are golden-brown, 10-12 min.

Make the chicken fingers
4

Prep and coat the chicken fingers: Meanwhile, combine the panko and coconut on a plate and season with salt and pepper. Mix the honey with a small drizzle of oil in a medium bowl. Add the chicken tenders into the honey mixture. Stir until all the chicken is coated. Working one at a time, press each strip into the coconut mixture to coat completely. Place the coated strips on a plate.

Cook the chicken fingers
5

Cook the chicken fingers: Heat a large non-stick pan over medium heat. Drizzle a thin layer of oil in the pan. Add the chicken strips, cooking in batches if necessary so you don't crowd the pan. Cook until golden-brown and cooked through, 4-5 min per side. Transfer to a paper towel-lined plate.

6

Finish and serve: Serve the chicken fingers alongside the roasted sweet potatoes and green beans. Enjoy!

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