Cal Smart Goat Cheese Stuffed Meatballs
with Fig Sauce, Broccoli and Sweet Potato Mash
Goat-cheese stuffed meatballs take this meal to the next level! Glazed with a fig sauce, served on top of creamy sweet potato mash, there is nothing better!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Bœuf haché
⅓ tasse(s)
Chapelure panko
(Contient: Blé Peut contenir : Blé, Gluten)
2 cs
Tartinade de figues
(Peut contenir : Blé, Gluten, Sésame, Soya, Poisson, Oeuf, Moutarde, Sulfites, Lait, Crustacés, Noix)
4 g
Sel d’ail
(Peut contenir : Blé, Sésame, Soya, Moutarde, Sulfites, Lait, Noix, Triticale, Arachides)
227 g
Brocoli
2 pièce(s)
Patate douce
1 pièce(s)
Concentré de bouillon de bœuf
¼ tasse(s)
Fromage de chèvre, émietté
(Contient: Lait)
Pas inclus dans votre livraison
½ cs
Huile*
1 cs
Beurre non salé*
(Contient: Lait)
½ cc
Sel*
¼ cc
Poivre*
Ustensiles
Instructions
- Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
- Line a baking sheet with parchment paper. (NOTE: Prepare two baking sheets for 4 ppl.)
- Cut broccoli into bite-sized pieces.
- Arrange broccoli, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) oil on one side of prepared baking sheet. Season with salt and pepper, then toss to combine. (NOTE: Use one baking sheet for 4 ppl.)
- To a large bowl, add beef and panko . Season with 1/4 tsp (1/2 tsp) salt and 1/8 (1/4 tsp) pepper, then combine. Form mixture into 8 (16) equal-sized patties.
- Add equal amounts of goat's cheese to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball. Repeat until all meatballs are formed.
- Arrange meatballs on the other side of the baking sheet. (NOTE: Use other baking sheet for 4 ppl.)
- Roast in the middle of the oven 10-12 min, flipping once halfway, until; meatballs are cooked through and broccoli is tender.**
- In a medium bowl, add beef broth concentrate, 2 tbsp (4 tbsp) water and fig spread. Season with salt, then whisk to combine.
- Once meat balls are cooked through, transfer to the bowl, then toss to coat.
- Set aside.
- Mash 1 tbsp (2 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper.
- Divide mash and broccoli between plates.
- Top mash with meatballs and any remaining fig sauce from bowl.
