Skip to main content
Baked Parmesan Chicken Strips

Baked Parmesan Chicken Strips

with Rosemary Potato Wedges, Green Beans and Honey-Mustard Dipping Sauce

4.4
(172)

A balanced meal that’s adult AND kid approved? Yes, please! We opted to toast the panko to ensure it’s as crunchy as possible before combining it with Parmesan.

étiquettes:
Pour le plaisir des enfants
Allergènes:
Blé
Moutarde
Sulfites
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Filets de poitrines de poulet

680 g

Pomme de terre Yukon

340 g

Haricots verts, parés

1 tasse(s)

Chapelure panko

(Contient: Blé)

4.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

5 cs

Miel

7 g

Romarin

1 tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

Énergie (kJ)2736 kJ
Énergie (kcal)654 kcal
Graisses14 g
dont saturés6 g
Glucides76 g
dont sucres24 g
Fibres9 g
Protéines58 g
Cholestérol123 mg
Sel857 mg

Ustensiles

Plaque de cuisson
Non-Stick Pan
Petit bol

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken tenders.) Start prepping when the oven comes up to temperature!

Prep
2

Prep: Wash and dry all produce. Pick a few rosemary leaves off the stems and finely chop 2 tsp. Cut the potatoes into 1/2-inch wedges. Toss the potatoes with the rosemary and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes over halfway through cooking, until golden-brown, 25-28 min.

3

Toast the breadcrumbs: Meanwhile, heat a large non-stick pan over medium heat. Add the panko to the dry pan. Cook, stirring often, until toasted and golden-brown, 4-5 min. Transfer to a shallow dish with the Parmesan and drizzle of oil.

Prep the chicken
4

Prep the chicken: In a medium bowl, season the chicken tenders with salt and pepper. Add 3 pkgs honey and stir to coat the chicken strips. Working with one at a time, press each strip into the panko to coat completely. Arrange the coated chicken strips on a foil-lined baking sheet. Bake in the centre of oven until golden, 12-14 min.

5

Cook the green beans: Meanwhile, heat the same non-stick pan over medium-high heat. Add a drizzle of oil, then the green beans. Season with salt and pepper. Cook, stirring occasionally, until beans are tender-crisp, 8-9 min.

Make the dipping sauce
6

Make the honey-mustard dipping sauce: In a small bowl, combine the remaining honey with the mustard.

7

Finish and serve: Serve the chicken strips with potato wedges, green beans and the honey-mustard dipping sauce. Enjoy!

D’autres plats uniques et délicieux avec ces ingrédients

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes