
A balanced meal that’s adult AND kid approved? Yes, please! We opted to toast the panko to ensure it’s as crunchy as possible before combining it with Parmesan.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
680 g
Filets de poitrines de poulet
680 g
Pomme de terre Yukon
340 g
Haricots verts, parés
1 tasse(s)
Chapelure panko
(Contient: Blé)
4.5 cc
Moutarde de Dijon
(Contient: Moutarde, Sulfites)
5 cs
Miel
7 g
Romarin
1 tasse(s)
Parmesan, râpé grossièrement
(Contient: Lait)
pièce(s)
Huile*
Preheat the oven to 450°F (to roast the potatoes and chicken tenders.) Start prepping when the oven comes up to temperature!

Prep: Wash and dry all produce. Pick a few rosemary leaves off the stems and finely chop 2 tsp. Cut the potatoes into 1/2-inch wedges. Toss the potatoes with the rosemary and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes over halfway through cooking, until golden-brown, 25-28 min.
Toast the breadcrumbs: Meanwhile, heat a large non-stick pan over medium heat. Add the panko to the dry pan. Cook, stirring often, until toasted and golden-brown, 4-5 min. Transfer to a shallow dish with the Parmesan and drizzle of oil.

Prep the chicken: In a medium bowl, season the chicken tenders with salt and pepper. Add 3 pkgs honey and stir to coat the chicken strips. Working with one at a time, press each strip into the panko to coat completely. Arrange the coated chicken strips on a foil-lined baking sheet. Bake in the centre of oven until golden, 12-14 min.
Cook the green beans: Meanwhile, heat the same non-stick pan over medium-high heat. Add a drizzle of oil, then the green beans. Season with salt and pepper. Cook, stirring occasionally, until beans are tender-crisp, 8-9 min.

Make the honey-mustard dipping sauce: In a small bowl, combine the remaining honey with the mustard.
Finish and serve: Serve the chicken strips with potato wedges, green beans and the honey-mustard dipping sauce. Enjoy!