Skip to main content
Baked Parmesan Chicken Strips

Baked Parmesan Chicken Strips

with Rosemary Potato Wedges, Green Beans and Honey-Mustard Dipping Sauce
4.5(172)
Calories
654 kcal
Protéines
58g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Moutarde
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Filets de poitrines de poulet

680 g

Pomme de terre Yukon

340 g

Haricots verts, parés

1 tasse(s)

Chapelure panko

(Contient: Blé)

4.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

5 cs

Miel

7 g

Romarin

1 tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2736 kJ
Énergie (kcal)654 kcal
Graisses14 g
dont saturés6 g
Glucides76 g
dont sucres24 g
Fibres9 g
Protéines58 g
Cholestérol123 mg
Sel857 mg
Plaque de cuisson
Non-Stick Pan
Petit bol

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken tenders.) Start prepping when the oven comes up to temperature!

Prep
2

Prep: Wash and dry all produce. Pick a few rosemary leaves off the stems and finely chop 2 tsp. Cut the potatoes into 1/2-inch wedges. Toss the potatoes with the rosemary and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes over halfway through cooking, until golden-brown, 25-28 min.

3

Toast the breadcrumbs: Meanwhile, heat a large non-stick pan over medium heat. Add the panko to the dry pan. Cook, stirring often, until toasted and golden-brown, 4-5 min. Transfer to a shallow dish with the Parmesan and drizzle of oil.

Prep the chicken
4

Prep the chicken: In a medium bowl, season the chicken tenders with salt and pepper. Add 3 pkgs honey and stir to coat the chicken strips. Working with one at a time, press each strip into the panko to coat completely. Arrange the coated chicken strips on a foil-lined baking sheet. Bake in the centre of oven until golden, 12-14 min.

5

Cook the green beans: Meanwhile, heat the same non-stick pan over medium-high heat. Add a drizzle of oil, then the green beans. Season with salt and pepper. Cook, stirring occasionally, until beans are tender-crisp, 8-9 min.

Make the dipping sauce
6

Make the honey-mustard dipping sauce: In a small bowl, combine the remaining honey with the mustard.

7

Finish and serve: Serve the chicken strips with potato wedges, green beans and the honey-mustard dipping sauce. Enjoy!

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes