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Argentine-Spiced Steak

Argentine-Spiced Steak

with Green Onion Salsa and Spinach Couscous Salad
3.5(78)
Calories
721 kcal
Protéines
39g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

1 pièce(s)

Steak de bœuf

¾ tasse(s)

Couscous perlé

(Contient: Blé)

1 pièce(s)

Citron

2 pièce(s)

Oignons verts

185 g

Poivron rouge

2 gousse(s)

Ail

140 g

Bébés épinards

1 cc

Cumin grillé, moulu

7 g

Coriandre

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)721 kcal
Énergie (kJ)3016.7 kJ
Graisses30 g
Glucides64 g
Fibres9 g
Protéines39 g

Instructions

1

Prep: Wash and dry all produce. Mince or grate the garlic. Thinly slice the green onions, keeping the green and white parts separate. Zest, then juice the lemon(s).

Cook the bell pepper mixture
2

Cook the bell pepper mixture: Heat a large pan over medium-high heat. Add a drizzle of oil, then red bell pepper. Cook, stirring occasionally, until softened, 3-4 min. Add the green onion whites and garlic and cook for 1 more min, until fragrant. Set aside in a medium bowl.

Cook the steak
3

Cook the steak: Season the steak on all sides with cumin, salt, and pepper. Heat another drizzle of oil in the same pan over high heat. Add the steak to the pan and cook for 4-7 min per side, or until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set aside to rest for 5 min.

4

Make the salad: Meanwhile, bring a large pot of salted water to a boil. Add the couscous to the boiling water and cook for 7-9 min, until al dente. Drain. Toss the cooked couscous into the red pepper mixture along with the spinach, cilantro, half the lemon juice and a drizzle of oil. Season to taste with salt and pepper.

Make the green onion salsa
5

Make the green onion salsa: In a small bowl, combine the green onion greens, lemon zest, remaining lemon juice and a large drizzle of oil. Season to taste with salt and pepper.

6

Finish and serve: Thinly slice the steak against the grain and serve on a bed of spinach couscous salad. Top with the salsa and enjoy!

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