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Stuffed Red Peppers

Stuffed Red Peppers

with Moroccan-Spiced Pork and Herby Quinoa
4.0(650)
Calories
931 kcal
Protéines
41g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Porc haché

2 pièce(s)

Concentré de bouillon de légumes

460 g

Poivron rouge

10 g

Ail

10 g

Persil

170 g

Quinoa blanc

56 g

Oignon, haché

1 cs

Mélange d’épices marocain

1 boîte(s)

Coulis de tomates

3 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

Énergie (kJ)3895 kJ
Énergie (kcal)931 kcal
Graisses40 g
dont saturés13 g
Glucides98 g
dont sucres24 g
Fibres15 g
Protéines41 g
Cholestérol101 mg
Sel991 mg
Petite casserole
Grande casserole
Plaque de cuisson
Papier sulfurisé

Instructions

1

Preheat the broiler to high (to broil the peppers).

PREP
2

Wash and dry all produce.* In a small pot, bring 1 pkg broth concentrate (2 pkg for 4 people) and 1 1/3 cups water (double for 4 people) to a boil. Cut the peppers in half, then remove the core inside to make a bowl shape (keep the stalk on). Mince or grate the garlic. Roughly chop the parsley.

COOK QUINOA
3

Add the quinoa to the boiling water. Reduce heat to medium-low. Cover and cook until the quinoa is tender and all the water has been absorbed, 12-15 min.

COOK PORK
4

Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the onions. Cook until softened, 4-5 min. Add the pork, garlic and spice blend. Cook, breaking up the meat into smaller pieces, until no pink remains, 4-5 min. Add the passata and remaining broth concentrate(s). Reduce the heat to medium-low. Simmer 8-10 min.

BROIL PEPPERS
5

Meanwhile, on a parchment-lined baking sheet, toss the pepper halves with a drizzle of oil. Season with salt and pepper. Broil in the centre of the oven, turning them over halfway through cooking, until slightly tender and golden-brown, 8-10 min.

STUFF PEPPERS
6

Season the pork mixture with salt and pepper. Fill the peppers with the pork mixture. Stir the parsley and a drizzle of oil into the quinoa. Fluff with a fork. Season with salt and pepper.

FINISH AND SERVE
7

Divide the quinoa between plates. Top with the stuffed red peppers and dollop with the sour cream.

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