Lemon-Pepper Chicken
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Lemon-Pepper Chicken

Lemon-Pepper Chicken

with Roasted Potatoes and Autumn Pear Salad

Lean and mean chicken breasts are topped with a quick and easy pan sauce packed with citrusy lemon and sharp peppercorn flavour! And you'll love the side salad using in-season pears.

Allergènes:
Noix
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

340 g

Pomme de terre Yukon

10 g

Ail

1 pièce(s)

Citron

1 pièce(s)

Poire

1 cs

Confiture d'abricots

56 g

Bébé roquette

28 g

Noix de Grenoble, hachées

(Contient Noix)

1 pièce(s)

Concentré de bouillon de poulet

¼ cc

Poivre noir en grains, concassé

Pas inclus dans votre livraison

Huile*

1 cs

Beurre*

(Contient Lait)

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Informations nutritionnelles

Énergie (kJ)2456 kJ
Énergie (kcal)587 kcal
Graisses9 g
dont saturés3 g
Glucides63 g
dont sucres14 g
Fibres9 g
Protéines48 g
Cholestérol99 mg
Sel423 mg

Ustensiles

Plaque de cuisson
Zesteur
Grande casserole
Grand bol

Instructions

1

Preheat the oven to 450°F (to roast the potatoes). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, mince or grate the garlic. Zest, then juice the lemon(s). Cut the pear(s) in half and remove the core. Thinly slice the pears. Pat the chicken dry with paper towels. Butterfly each breast by carefully slicing into the centre – parallel to cutting board – leaving 1-inch intact on the other end. Open up the chicken like a book.

COOK CHICKEN
4

Season the chicken with salt and pepper. Heat a large pan over medium heat. Add a drizzle of oil, then the chicken. Cook until golden-brown and cooked through, 4-5 min per side. (TIP: Cook to a minimal internal temp. of 175°F.**)

ASSEMBLE SALAD
5

Meanwhile, in a large bowl, whisk together 2 tbsp lemon juice (double for 4 people), apricot jam and a drizzle of oil. Season with salt and pepper. Toss in the pear, arugula and walnuts.

MAKE SAUCE
6

When the chicken is done, transfer to a plate. Remove the pan from the heat, add butter and garlic. Stir for 1 min. Stir in the broth concentrate(s), lemon zest, pinch of peppercorns and 1/3 cup water (double for 4 people). Stir together for 2-3 min.

FINISH AND SERVE
7

Divide the chicken, potatoes and salad between plates. Drizzle the lemon-pepper sauce over the chicken.