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Fattoush Salad

with Crispy Chickpeas, Za'atar-Spiced Pita and Feta Cheese

It doesn't matter if your favourite part of salad is the fresh veggies or the crispy croutons. Fattoush will satisfy either way. The Lebanese dish features both a jumble of greens, cucumbers, tomatoes, and chickpeas as wells as chunks of toasted bread. We'll be using pieces of flatbread here, which soak up the dressing and have a dusting of herby za’atar, which adds plenty of vibrant flavour.

Allergènes:
Sésame
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile
quantité par portion

428 ml

Archived

2 g

Cumin grillé, moulu

1 pièce(s)

Gousses d'ail

113 g

Petites tomates

2 pièce(s)

Mini concombres

10 g

Persil

1 pièce(s)

Échalote

6 g

Épices za'atar

(Contient: Sésame Peut contenir : Lait, Moutarde, Arachides, Soya, Sulfites, Noix, Blé)

2 cs

Vinaigre de vin blanc

½ tasse(s)

Feta, émietté

(Contient: Lait)

Énergie (kcal)100 kcal
Graisses7 g
dont saturés1.5 g
Glucides3 g
dont sucres1 g
Fibres1 g
Protéines5 g
Cholestérol5 mg
Sel370 mg
Gras Trans0.2 g
Potassium40 mg
Calcium100 mg
Fer1.8 mg

Instructions

1

Wash and dry all produce.* Drain and rinse the chickpeas. On a baking sheet, toss the chickpeas with the cumin and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 28-30 min.

2

Meanwhile, on a small sheet of foil, toss the garlic cloves with a drizzle of oil. Wrap tightly and place on the same baking sheet. Roast until soft, 14-15 min.

3

Meanwhile, cut the pitas into 1-inch squares. Halve the tomatoes. Peel and thinly slice the shallot(s) into 1/4-inch strips. Thinly slice the cucumbers. Roughly chop the parsley. Thinly slice the olives.

4

On another baking sheet, toss the pita, shallot and the za'atar with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the pita is golden-brown, 10-12 min.

5

Meanwhile, in a large bowl, using a fork, mash the roasted garlic cloves. Whisk in the vinegar and a drizzle of oil. Season with salt and pepper.

6

Toss the chickpeas, pita, shallot, tomato, cucumber, parsley and olives to the dressing. Divide the fattoush salad between bowls and sprinkle with the feta.

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