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Pork Tonkatsu

Pork Tonkatsu

with Cucumber Salad and Edamame Rice

Tonight we are headed to Japan for a crispy panko-crusted pork cutlet drizzled with Tonkatsu sauce (you can think of it as a soy-based answer to barbecue sauce). And if that’s not enough, the fluffy edamame rice and cucumber salad sides will convince you to make this Japanese comfort food one of your favourites.

Allergènes:
Oeuf
Moutarde
Blé
Sésame
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéMoyen
quantité par portion

340 g

Filet de porc

2 cs

Mayonnaise

(Contient: Oeuf, Moutarde Peut contenir : Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

½ tasse(s)

Chapelure panko

(Contient: Blé)

4 cs

Sauce BBQ

1 cs

Huile de sésame

(Contient: Sésame Peut contenir : Crustacés, Poisson, Gluten, Lait, Moutarde, Soya, Sulfites, Blé, Oeuf)

2 pièce(s)

Mini concombres

¾ tasse(s)

Riz au jasmin

113 g

Edamames

1 cs

Vinaigre de riz assaisonné

(Contient: Sulfites)

2 cs

Sauce teriyaki

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

2 cs

Huile*

¼ cc

Sucre*

Énergie (kcal)810 kcal
Graisses34 g
dont saturés6 g
Glucides76 g
dont sucres3 g
Fibres1 g
Protéines45 g
Cholestérol105 mg
Sel350 mg
Gras Trans0.1 g
Potassium750 mg
Calcium30 mg
Fer3 mg
Casserole moyenne
Verre doseur
Grande poêle antiadhésive
Assiette peu profond
Cuillères à mesurer
Fouet
Bol à mélanger, moyen
Petit bol

Instructions

COOK RICE
1

Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

PREP
2

While the rice cooks, cut the cucumbers in half lengthwise, then slice into 1/4-inch half moons. Pat the pork tenderloin dry with paper towels. Carefully slice into centre of each tenderloin, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up the tenderloin like a book, then cut in half crosswise. (You should have 2 pieces for 2 ppl; 4 for 4 ppl) Season with salt and pepper.

COOK PORK
3

Add panko to a shallow dish. Coat pork all over with mayo. Working with one piece of pork at a time, press both sides into panko to coat completely. Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then the pork to the same pan. Pan-fry, until golden-brown and cooked through, 4-6 min per side.** (NOTE: Don't crowd the pan! Cook in batches for 4 ppl.)

MAKE SALAD AND SAUCE
4

While pork cooks, whisk together the sesame oil, rice vinegar and 1/4 tsp sugar (dbl for 4 ppl) in a medium bowl. Add the cucumbers and season with salt and pepper. Set aside. Whisk together the teriyaki sauce and BBQ sauce in a small bowl. Set aside.

FINISH AND SERVE
5

Fluff the rice with a fork. Season with salt and stir in the edamame. Divide the rice between plates. Top with pork tonkatsu. Drizzle over BBQ sauce. Serve with the cucumber salad on the side.

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