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Chicken & Nectarine Panzanella

Chicken & Nectarine Panzanella

with Mint, Zucchini, and Fresh Bocconcini
4.0(52)
Calories
700 kcal
Protéines
59g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Gluten
  • Orge
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

1 pièce(s)

Demi-baguette

(Contient: Gluten, Orge)

2 pièce(s)

Nectarine

1 pièce(s)

Courgette

56 g

Échalote

1 pièce(s)

Vinaigre de vin blanc

(Contient: Sulfites)

340 g

Poitrines de poulet

7 g

Menthe

113 g

Bocconcinis

(Contient: Lait)

56 g

Bébé roquette

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)700 kcal
Énergie (kJ)2928.8 kJ
Graisses30 g
Glucides48 g
Fibres7 g
Protéines59 g
Sel580 mg

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Toast the bread
2

Toast the bread: Slice the baguette into 3⁄4-inch cubes. Toss bread cubes on a baking sheet with a drizzle of oil. Toast bread cubes in the oven until golden brown, 5-6 min. Set aside.

Prep
3

Prep: Wash and dry all whole produce. Meanwhile, halve, pit, and thinly slice the nectarines. Thinly slice the shallot(s). Using a vegetable peeler, shave the zucchini into ribbons lengthwise. Toss the zucchini ribbons in a large bowl with the shallots, vinegar and a drizzle of oil. Season with salt and pepper.

4

Cut the chicken breasts into 3/4-inch cubes.

5

Cook the chicken: Season the chicken cubes with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook, stirring occasionally, until chicken is golden and cooked through, 4-5 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

6

Finish and serve: Toss the bocconcini, bread cubes, chicken, mint, arugula and nectarine into the bowl with the zucchini ribbons. Divide between plates. Coarsely rip the mint leaves and sprinkle overtop. Enjoy!

BBQ TIP: Instead of pan-frying, grill chicken on medium heat, with lid closed, 6 to 8 min per side, until cooked to temperature above. Then cut into bite-sized pieces.

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