Thai Beef Stir-Fry
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Thai Beef Stir-Fry

Thai Beef Stir-Fry

with Basil, Coconut Rice and Charred Snow Peas

Stir-frying is one of the best techniques for putting dinner on the table in under 30 minutes. We're upping the ante by pairing a Thai beef stir-fry with some DIY coconut rice - you won't believe how easy it is to make!

étiquettes:
Sans lactose
Allergènes:
Sésame
Anchois

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Bœuf haché

2 pièce(s)

Oignons verts

1 boîte(s)

Lait de coco

2 gousse(s)

Ail

7 g

Basilic thaï

1 pièce(s)

Poivron rouge

170 g

Brocoli, en fleurons

1 pièce(s)

Lime

¾ tasse(s)

Riz basmati

2 cc

Assaisonnement thaï

(Contient Sésame)

1 cs

Sauce de poisson

(Contient Anchois)

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)829 kcal
Énergie (kJ)3469 kJ
Graisses40 g
dont saturés0 g
Glucides76 g
dont sucres0 g
Fibres7 g
Protéines44 g
Cholestérol0 mg
Sel880 mg

Ustensiles

Non-Stick Pan

Instructions

Prep the veggies
1

Prep: Wash and dry all produce. Thinly slice the green onions. Mince or grate the garlic. Zest, then cut the lime(s) into wedges. Tear the basil into small pieces.

2

Cook the rice: Shake coconut milk before opening. In a medium pot, combine the coconut milk with 2/3 cup water (double for 4 people) and a pinch of salt. Bring to a boil over high heat. Reduce the heat to low, then add the rice. Cover and simmer until the rice is tender and all the liquid has been absorbed, 10-12 min.

3

Cook the broccoli: Meanwhile, heat a large non-stick pan over high heat. Add a splash of water, then the broccoli. Cover and cook until tender-crisp 3-4 min. Remove to a plate.

Cook the veggies
4

Reduce the heat to medium. Add a drizzle of oil to the same pan, then the bell pepper, garlic and green onion. Cook until veggies are tender-crisp, 1-2 min. Add the ground beef and Thai seasoning. Cook, stirring often, until no pink remains, 4-5 min. Stir in the broccoli, fish sauce and lime zest.

5

Finish and serve: Stir the coconut rice and fluff with a fork. Divide rice between plates, then top with the Thai beef stir fry. Sprinkle with basil and a squeeze a lime wedge over top. Enjoy!

NOTE: Due to the hurricane there is a green bean scarcity this week. So we've subbed broccoli for green beans. We're sorry that it doesn't match the photo but we hope you eat all of your greens anyway.