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Thai Beef Satay

Thai Beef Satay

with Crispy Broccoli, Peanut Sauce and Jasmine Rice
4.0(454)
Calories
628 kcal
Protéines
48g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Anchois
  • Soya
  • Sulfites
  • Blé
  • Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Bœuf, en cubes

113 g

Riz au jasmin

227 g

Brocoli, en fleurons

10 g

Ail

2 pièce(s)

Oignons verts

1 cs

Sauce de poisson

(Contient: Anchois)

1 cc

Sauce soja

(Contient: Soya, Sulfites, Blé)

1 pièce(s)

Lime

1 cs

Cassonade

2 cs

Beurre d'arachide

(Contient: Arachides)

4 pièce(s)

Brochettes en bois

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2628 kJ
Énergie (kcal)628 kcal
Graisses20 g
dont saturés4 g
Glucides67 g
dont sucres10 g
Fibres4 g
Protéines48 g
Cholestérol63 mg
Sel1013 mg
Petite casserole
Bol
Plaque de cuisson

Instructions

1

Preheat your broiler to high (to broil the broccoli and skewers).

2

Prep: Wash and dry all produce. Soak the skewers in a shallow dish of water. In a small pot, bring 1 cup salted water (double for 4 people) to a boil. Mince or grate the garlic. Zest, then halve the lime. Thinly slice the green onions.

3

Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 12-14 min.

4

Prep the beef: In a medium bowl, combine the fish sauce, soy sauce, sugar, garlic, lime zest and a drizzle of oil. Add the beef and stir to coat. Thread the beef onto the skewers. (Don't discard the marinade - we'll use it later to make a sauce!)

Broil the beef
5

Broil the broccoli and skewers: Toss the broccoli on a parchment-lined baking sheet with a drizzle of oil. Season with salt and pepper. Place the skewers alongside the broccoli. Broil in the centre of the oven, flipping the skewers halfway through, until golden-brown, 7-10 min.

Make the peanut sauce
6

Make the peanut sauce: Meanwhile, heat a small pot over medium heat. Add the green onion and marinade liquid. Bring to a boil, then whisk in the peanut butter and ½ cup water (double for 4 people) until mixture is smooth. Squeeze in 1 tbsp lime juice. (Add more lime juice, 1 tsp at a time, if you'd like your sauce to be more tangy!)

7

Finish and serve: Divide the rice and broccoli between plates. Top with the beef satay skewers and serve the peanut sauce alongside for dipping. Enjoy!

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