Peanut-Hoisin Tofu Stir-Fry
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Peanut-Hoisin Tofu Stir-Fry

Peanut-Hoisin Tofu Stir-Fry

with Bok Choy and Peppers

This stir-fry combines bold hoisin, zesty Moo Shu Spice Blend and earthy peanut butter to make a savoury sauce that coats savoury tofu. It's served with tender-crisp bok choy, sweet bell peppers and buttery basmati rice, making it a delicious well-rounded meal.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Bok choy • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:
Veggie
Allergens:
Soy
Mustard
Sesame
Peanuts
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains: Soy May contain: Wheat)

¾ cup

Basmati Rice

1 unit

Sweet Bell Pepper

1 unit

Shanghai Bok Choy

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

1 unit

Peanut Butter

(Contains: Peanuts)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain: Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites May contain: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate88 g
Sugar17 g
Dietary Fiber5 g
Protein28 g
Cholesterol15 mg
Sodium1100 mg
Trans Fat0.3 g
Potassium600 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Bowl
Large Non-Stick Pan
Whisk
Small Bowl

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • While rice cooks, cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Core, then cut pepper into 1/2-inch pieces.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
  • Add to a large bowl. Season with salt, pepper and half the Moo Shu Spice Blend. Toss to combine.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 1 min, stirring occasionally, until starting to soften.
  • Add bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp. Season with salt and pepper.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Make peanut-hoisin sauce
4
  • To a small bowl, add hoisin, vinegar, peanut butter, remaining Moo Shu Spice Blend, 1/8 (1/4 tsp) sugar and 1/2 cup (1 cup) warm water.
  • Season with salt and pepper, then whisk until smooth.
Cook tofu
5
  • To the same pan (from step 3), add 1 tbsp (2 tbsp) oil, then tofu. (NOTE: Don't overcrowd pan; cook in 2 batches for 4 ppl.) 
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Add sauce to the pan. Bring to a boil.
  • Once boiling, reduce heat to medium-low. 
  • Cook for 4-6 min, stirring occasionally, until sauce thickens slightly. Remove from heat.
Finish and serve
6
  • Fluff rice with a fork.
  • Divide rice between plates. Top with tofu stir-fry, then veggies.
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.

8

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.