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Roasted Eggplant Orzotto

Roasted Eggplant Orzotto

with DIY Pesto and Arugula-Tomato Salad
4.0(284)
Calories
643 kcal
Protéines
24g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Lait
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

56 g

Oignon rouge

10 g

Ail

400 g

Mini aubergine

10 g

Basilic

28 g

Pignons

(Contient: Noix)

56 g

Bébé roquette

28 g

Parmesan, râpé grossièrement

(Contient: Lait)

1 pièce(s)

Citron

170 g

Orzo

(Contient: Blé)

1 pièce(s)

Concentré de bouillon de légumes

80 g

Tomato

Pas inclus dans votre livraison

Huile*

Énergie (kJ)2690 kJ
Énergie (kcal)643 kcal
Graisses5 g
dont saturés5 g
Glucides88 g
dont sucres10 g
Fibres20 g
Protéines24 g
Cholestérol12 mg
Sel540 mg
Plaque de cuisson
Presse-ail
Zesteur
Grande poêle antiadhésive
Verre doseur
Bol à mélanger, moyen

Instructions

1

Preheat your oven to 425°F (to roast the eggplant). Start prepping when your oven comes up to temperature!

ROAST EGGPLANT
2

Wash and dry all produce.* Cut the eggplant into 1/2-inch cubes. On a foil-lined baking sheet, toss the eggplant with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven until golden-brown, 20-25 min.

PREP
3

Meanwhile, mince or grate the garlic. Cut the tomatoes into 1/2-inch cubes. Finely chop the basil leaves (including the stems). Chop half the arugula. Zest the lemon, then cut into wedges.

TOAST PINE NUTS
4

Heat a large non-stick pan over medium heat. Add the pine nuts to the dry pan. Cook, stirring often, until golden-brown and toasted, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

COOK ORZO
5

Add a drizzle of oil to the same pan, then half the red onion and half the garlic. Cook, stirring often, until the onion softens, 2-3 min. Reduce the heat to medium, then add the orzo, broth concentrate and 2 cups water. Cook, stirring occasionally, until the orzo is tender and all of the liquid is absorbed, 12-14 min.

MAKE PESTO AND TOMATO SALAD
6

Meanwhile, in a medium bowl, combine the basil, chopped arugula, Parmesan, pine nuts, half the lemon zest and remaining garlic with a drizzle of oil – just enough to make the mixture runny! Season with salt and pepper. Set aside. In another medium bowl, combine the remaining lemon zest and a drizzle of oil. Add the tomatoes, remaining arugula and remaining onions.

FINISH AND SEVER
7

Stir the eggplant and the pesto into the orzo. Season with salt and pepper. Divide the roasted eggplant orzo and arugula-tomato salad between plates. Squeeze over a lemon wedge, if desired.

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