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Italian Meatloaf

Italian Meatloaf

with Sun-Dried Tomatoes, Roasted Green Beans and Garlic-Basil Mashed Potatoes
3.5(48)
Calories
592 kcal
Protéines
34g protéines
Durée de préparation
40 minutes
Difficulty
Facile
Allergènes:
  • Lait
  • Sésame
  • Soya
  • Gluten
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Bœuf haché

1 cs

Sauce Worcestershire

56 g

Tomates séchées au soleil

56 g

Oignon rouge

20 g

Ail

14 g

Basilic

2 pièce(s)

Pomme de terre Russet

1 tasse(s)

Chapelure italienne

(Contient: Lait, Sésame, Soya, Gluten, Sulfites)

340 g

Haricots verts, parés

Pas inclus dans votre livraison

3 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kcal)592 kcal
Graisses24 g
dont saturés11 g
Glucides61 g
dont sucres9 g
Fibres7 g
Protéines34 g
Cholestérol104 mg
Sel725 mg
Bol
Plaque de cuisson
Pot

Instructions

1

Preheat the oven to 400°F. (To bake the meatloaf.) Start prepping when the oven comes up to temperature!.

Prep
2

Prep: Wash and dry all produce. Mince or grate the garlic. Finely chop the basil leaves. Finely chop 1/2 cup sun-dried tomatoes.

Mix the meatloaf
3

Mix the meatloaf: In a large bowl, combine the beef, sun-dried tomatoes, onion, Worcestershire, breadcrumbs, half the garlic, half the basil and a large pinch of salt and pepper. Mix with your hands until just combined.

4

Prep and bake the meatloaves: Divide the beef mixture into 8 equal portions and form each into a mini oval loaf. Arrange on a parchment-lined baking sheet. Bake in the centre of the oven until the meatloaves have cooked through, 18-20 min (TIP: Inserting a thermometer into cooked meat should display an internal temperature of 160°F.)

5

Boil the potatoes: Meanwhile, peel and dice the potatoes into ½-inch cubes. Combine the potatoes in medium pot with enough salted water to cover. Bring to a boil over high heat, until potatoes are fork-tender, 10-12 min. Drain into a strainer.

6

Bake the beans: Toss the green beans on another baking sheet with a drizzle of oil. Roast in the centre of oven until just tender and golden, 10-12 min.

Mash the potatoes
7

Make the garlic-mashed potatoes: Remove the empty pot from the heat. Add the butter and remaining garlic and let it warm up in the leftover heat of the pot, 1-2 min. Return the potatoes to the pot. Using a potato masher or a fork, mash the potatoes smooth. Season with salt and pepper. Sprinkle with remaining basil.

8

Finish and serve: Serve the meatloaf alongside the mashed potatoes and the roasted green beans. Enjoy! (If you have any ketchup on hand, serve it as a dipping sauce!)

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