Herby Garlic Butter Roasted Salom with Maple Sweet Potato Mash and
with Maple Sweet Potato Mash, Broccoli and PeasCalories
:
690 kcalProtéines
:
32g protéinesDurée de préparation
:
25 minutesDifficulty
:
MoyenAllergènes:
- Saumon
- Soya
- Sulfites
- Lait
- Peut contenir des traces d’allergènes
Garlic butter with a hint of maple syrup takes this seemingly simple dinner to new heights!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient: Saumon)
3 pièce(s)
Patate douce
227 g
Brocoli
2 cs
Sirop d'érable
2 cs
Tartinade à l'ail
(Contient: Soya Peut contenir : Sulfites, Lait)
Pas inclus dans votre livraison
½ cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Ustensiles
•Grande casserole
•Cuillères à mesurer
•Verre doseur
•Papier sulfurisé
•Plaque de cuisson
Instructions
1
- Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender.
2
- Meanwhile, line a baking sheet with parchement paper. Set aside.
- Cut broccoli into bite-sized pieces.
- To a small bowl, add Galic Spread and maple syrup. Stir to combine. Set aside.
- Pat salmon dry with paper towels. Season with salt and pepper.
3
- To the prepared baking sheet, add broccoli, 1/2 tbsp (1 tbsp) oil, salt and pepper. Toss to combine.
- Top broccoli with salmon. Dollop over half the Garlic Spread- Maple mixture. Roast in the middle of the oven for 10-12 min, until cooked through.**
4
- Drain and return potatoes to the same pot, off heat. Mash remainging Garlic Spread-maple mixture into sweet potatoes until creamy. Season with salt and pepper.
5
- Divide mash, broccoli and salmon between plates.
- Drizzle over any remaining sauce from the baking sheet.
