Hawaiian Falafel Bowl
with Jalapeno Popper Creamed Corn and Broccoli- Soya
- Blé
- Lait
- Blé
- Sésame
- Soya
- Peut contenir des traces d’allergènes
- Lait
- Moutarde
- Arachides
- Sulfites
- Noix
- Gluten
Ingrédients
150 g
Falafel
(Contient: Soya, Blé Peut contenir : Blé, Sésame, Soya)
4 cs
Sauce BBQ
1 pièce(s)
Crème sure
7 g
Ciboulette
1 pièce(s)
Maïs en grains
1 pièce(s)
Échalote
2 pièce(s)
Fromage à la crème
(Contient: Lait)
4 g
Sel d’ail
(Peut contenir : Blé, Sésame, Soya, Lait, Moutarde, Arachides, Sulfites, Noix)
1 pièce(s)
Jalapeno
¼ tasse(s)
Cheddar, râpé
(Contient: Lait)
227 g
Brocoli
28 g
Échalotes frites
(Contient: Blé Peut contenir : Gluten)
Pas inclus dans votre livraison
0.06 cc
Sel*
0.13 cc
Poivre*
¼ tasse(s)
Lait*
1 cs
Beurre non salé*
(Contient: Lait)
Ustensiles
Instructions
Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.
Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.
Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.
Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.
Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.
