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Chimichurri Steak

Chimichurri Steak

with Roasted Pepper, Tomato, & Couscous Salad

3.9
(370)

Chimichurri, an Argentinian herb sauce, is one of the most flavourful condiments out there. A touch of cumin and charred roasted peppers gives this couscous salad a slightly smoky flavour—perfect with juicy, pan-seared steak.

Allergènes:
Sulfites
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile
/ sert 4 personnes

680 g

Steak de bœuf

10 g

Persil

2 cs

Vinaigre de vin blanc

(Contient: Sulfites)

227 g

Couscous

(Contient: Blé)

2 pièce(s)

Poivron rouge

255 g

Tomates raisins

2 cc

Cumin grillé, moulu

10 g

Ail

10 g

Coriandre

Pas inclus dans votre livraison

8 cc

Huile*

Énergie (kJ)2536 kJ
Énergie (kcal)606 kcal
Graisses23 g
dont saturés8 g
Glucides23 g
dont sucres6 g
Fibres14 g
Protéines44 g
Cholestérol70 mg
Sel173 mg
Bouilloire
Papier aluminium
Plaque de cuisson
Bol
Couvercle
Petit bol
Grande casserole
Essuie-tout

Instructions

1

Preheat the oven to 400°F (to roast the veggies). Start prepping when the oven comes up to temperature!

2

Prep: Wash and dry all produce. Core, then cut the bell peppers into 1/2-inch cubes. Cut the tomatoes in half. Finely chop the parsley and cilantro. Mince or grate the garlic. Bring a kettle of water to a boil.

Broil the veggies
3

Broil the veggies: Toss the tomatoes and peppers with a drizzle of oil on a foil-lined baking sheet. Season with salt and pepper. Broil in the centre of the oven until veggies start to turn golden, 9-12 min..

4

Make the couscous: Meanwhile, in a medium bowl, combine the couscous, cumin and 11/2 cups boiling water. Cover with a lid and let stand for 5 min.

Make the chimichurri
5

Make the chimichurri: In a small bowl, combine the cilantro, parsley, 1/2 bottle vinegar, half the garlic and a a drizzle of oil – just enough to make it runny! Season with salt and pepper.

Sear the steak
6

Sear the steak: Pat the steak dry with paper towel. Season with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F

Toss the vegetables into the couscous
7

Finish and serve: Toss the vegetables into the couscous. Thinly slice the steak. Divide the couscous between plates and top with the steak. Top with the chimichurri and enjoy!

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