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Winter Succotash Stuffed Peppers

Winter Succotash Stuffed Peppers

with Pearled Barley, Feta and Parsley
4.0(720)
Calories
632 kcal
Protéines
16g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Soya
  • Lait
  • Moutarde
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

460 g

Poivron rouge

56 g

Oignon, haché

½ tasse(s)

Pearl barley

(Contient: Blé)

227 g

Mélange maïs et edamame

(Contient: Soya)

10 g

Thym

10 g

Persil

130 g

Tomato

1 pièce(s)

Concentré de bouillon de légumes

28 g

Feta, émietté

(Contient: Lait)

1 pièce(s)

Citron

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

½ cc

Sucre*

Huile*

Énergie (kJ)2644 kJ
Énergie (kcal)632 kcal
Graisses24 g
dont saturés11 g
Glucides97 g
dont sucres16 g
Fibres21 g
Protéines16 g
Cholestérol42 mg
Sel623 mg
Casserole moyenne
Cuillères à mesurer
Grande poêle antiadhésive
Bol à mélanger, moyen
Plaque de cuisson
Fouet
Passoire

Instructions

1

Preheat the broiler to high (to broil the peppers).

COOK BARLEY
2

In a medium pot, combine the barley with enough salted water to cover by 2 inches. Bring to a boil over high heat. Reduce the heat to medium-low. Cook, covered, until the barley is tender, 22-24 min.

PREP
3

Meanwhile, wash and dry all produce.* Cut the bell peppers in half, then remove the core inside to make a bowl shape (keep the stem on). Strip 1 tbsp thyme leaves (double for 4 ppl) from the sprigs. Core, seed, then cut the tomato(es) into 1/4-inch pieces. Roughly chop the parsley. Zest, then cut the lemon(s) into wedges.

START SUCCOTASH
4

Heat a large non-stick pan over medium heat. Add 2 tbsp butter (double for 4 ppl) and the onions. Cook until the onions soften, 4-5 min. Add the tomatoes, broth concentrate(s) and half the thyme. Cook, stirring occasionally, until the tomatoes start to soften, 2-3 min. Transfer to a medium bowl. Set aside.

FINISH SUCCOTASH
5

Reduce the heat to medium. Add a drizzle of oil to the same pan, then the corn and edamame. Do not stir. Cover and cook, stirring halfway through cooking, until the veggies are dark golden-brown, 6 min. Stir in half the parsley. Add the tomato mixture and stir together until warmed through, 1-2 min. Season with salt and pepper.

BROIL PEPPERS
6

Meanwhile, on a baking sheet, coat each pepper half with a drizzle of oil. Season with salt and pepper. Broil in the centre of the oven, flipping them over halfway through cooking, until slightly tender, 8-10 min. In another medium bowl, whisk together the lemon zest, mustard, remaining thyme, remaining parsley and 1/2 tsp sugar (double for 4 ppl) and a drizzle of oil.

FINISH AND SEVER
7

Drain the barley, then stir into the herb dressing. Season with salt and pepper. Divide the succotash between the pepper halves. Divide the barley between plates. Top with the stuffed peppers. Sprinkle with feta. Squeeze a lemon wedge over, if desired.

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