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SuperQuick Creamy Shrimp Spaghetti al Limone

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

Ingredients: Shrimp • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Cream sauce base (light cream, water, modified cornstarch, mono-and diglycerides, DATEM, tetrasodium pyrophosphate, sodium citrate, dextrose, carrageenan, guar gum, sodium phosphate, salt, natural flavor, yeast extract, hydrolyzed corn protein, onion powder, spice, natural extractive of turmeric and annatto (color), vitamin A palmitate,vitamin D3) (milk) • Lemon • Spinach • Yellow onion • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

étiquettes:
Quick
Very High Fibre
Allergènes:
Crevettes
Blé
Lait
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation15 minutes
Temps de cuisson4 minutes
DifficultéFacile
quantité par portion

285 g

Crevettes

(Contient: Crevettes)

170 g

Spaghettis

(Contient: Blé)

120 g

Base de sauce crémeuse

(Contient: Lait)

10 g

Mélange d'épices pour sauce crémeuse

(Contient: Blé Peut contenir : Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

1

Citron

56 g

Jeunes épinards

2

Vin blanc de cuisine

(Contient: Sulfites Peut contenir : Noix, Lait, Moutarde, Sésame, Soya, Sulfites, Blé, Gluten, Oeuf, Poisson, Crustacés)

¼

Parmesan, râpé grossièrement

(Contient: Lait)

56 g

Oignon, haché

Pas inclus dans votre livraison

1

Huile*

0.13

Sel*

0.13

Poivre*

1

Beurre*

(Contient: Lait)

Énergie (kcal)750 kcal
Graisses32 g
dont saturés15 g
Glucides79 g
dont sucres6 g
Fibres6 g
Protéines37 g
Cholestérol245 mg
Sel1900 mg
Gras Trans1 g
Potassium650 mg
Calcium300 mg
Fer4 mg
Passoire
Grande casserole
Cuillères à mesurer
Verre doseur
Zesteur
Plaque de cuisson
Bol à mélanger, moyen
Grande poêle antiadhésive

Instructions

Cook spaghetti
1
  • Before starting, preheat the broiler to high. 
  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender.
  • Drain and return spaghetti to the same pot, off heat.
Cook shrimp and prep
2
  • Meanwhile, strain shrimp.
  • In a medium bowl, toss shrimp with 1 tbsp (2 tbsp) oil, half the Cream Sauce Spice Blend, salt and pepper. Spread into an even layer on an unlined baking sheet. Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
  • Zest, then juice lemon.
  • Roughly chop spinach.
Cook veggies and make sauce
3
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add onion. Cook for 2-3 min, stirring occasionally, until tender. 
  • Sprinkle remaining Cream Sauce Spice Blend over top. Cook for 30 sec, stirring constantly, until onions are coated. 
  • Add half the wine (use all for 4 servings), cream sauce base, 1/4 cup (1/2 cup) water and spinach. Cook for 1-2 min, stirring occasionally, until slightly thickened and spinach wilts.
  • Season with pepper, then remove from heat. 
Finish and serve
4
  • When shrimp is cooked, add lemon zest to the baking sheet with shrimp, then toss to coat.
  • To the pot with spaghetti, add spinach-cream sauce mixture and 1 tbsp (2 tbsp) lemon juice. Stir until combined. 
  • Divide spaghetti between plates, then top with shrimp. 
  • Sprinkle Parmesan over top. 

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