Sesame Ginger Salmon
Cauliflower “rice" and roasted green beansCalories
:
560 kcalProtéines
:
31g protéinesDurée de préparation
:
25 minutesDifficulty
:
MoyenSous 50 g de gluc
Allergènes:
- Saumon
- Soya
- Sulfites
- Blé
- Sésame
- Lait
- Peut contenir des traces d’allergènes
- Crustacés
- Oeuf
- Poisson
- Gluten
- Lait
- Moutarde
- Sésame
- Soya
- Sulfites
- Blé
For this decadent seafood dish, the salmon is served over tender cauliflower “rice,” made fragrant with the addition of sautéed onions. Roasted green beans add a pop of color to the plate, while a drizzle of the sesame ginger pan sauce finishes this plate perfectly.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient: Saumon)
285 g
Chou-fleur
170 g
Haricots verts
30 g
Gingembre
1 pièce(s)
Gousses d'ail
113 g
Oignon, haché
2 cs
Sauce soya
(Contient: Soya, Sulfites, Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)
7 g
Graines de sésame noir
(Contient: Sésame)
Pas inclus dans votre livraison
2 cs
Beurre non salé*
(Contient: Lait)
0.06 cc
Poivre*
0.06 cc
Sel*
1 cs
Huile*
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Papier aluminium
•Casserole moyenne
Instructions
1
- Trim green beans.
- Peel, then mince garlic.
- Peel, then grate 1/2 tbsp (1 tbsp) ginger.
- Using a food processor, pulse cauliflower into tiny pieces. It should resemble cauliflower rice.. (NOTE: If you do not have a food processor, chop with a knife until you reach the desired size.)
2
- Add green beans and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven until tender-crisp, 13-15 min.
3
- Pat salmon dry with paper towels, then season with salt and pepper.
- 'When hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook until skin is crispy, 5-6 min.
- Flip and cook until salmon is cooked through, 3-4 min.**'
- Transfer salmon to a plate. Cover with foil to keep warm.
4
- Meanwhile, heat a medium pot over medium heat.
- When hot , add 1 tbsp (2 tbsp) butter, then the cauliflower rice and onions.
- Cook stirring often until cauliflower is tender crisp, 5-6 min.
- Season with salt and pepper.
5
- Re-heat the same large non-stick pan from step 3 over medium heat.
- When hot, add 1 tbsp (2 tbsp) butter, then the garlic and ginger. Cook stirring often until fragrant, 1 min.
- Add soy sauce and sesame seeds. Stir to combine, 1 min.
6
- Divide cauliflower rice, salmon and beans between plates.
- Drizzle sesame ginger pan sauce over the salmon.
