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Pizza Meatball Cups
Allergènes:
Soya
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson12 minutes
DifficultéFacile
/ sert 4 personnes

300 g

Boulettes de bœuf

(Contient: Soya, Blé)

1 tasse(s)

Sauce marinara

(Peut contenir : Poisson, Soya, Oeuf, Sulfites, Noix, Crustacés, Gluten, Sésame, Lait, Blé, Moutarde)

¾ tasse(s)

Mozzarella, râpée

(Contient: Lait)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

2 cs

Tartinade à l'ail

(Contient: Soya Peut contenir : Sulfites, Lait)

2 pièce(s)

Gousses d'ail

340 g

Pâte à pizza

(Contient: Blé Peut contenir : Soya, Oeuf, Sulfites, Sésame, Lait, Moutarde, Orge)

Énergie (kcal)440 kcal
Graisses20 g
dont saturés8 g
Glucides47 g
dont sucres6 g
Fibres2 g
Protéines19 g
Cholestérol40 mg
Sel1120 mg
Gras Trans1 g
Potassium400 mg
Calcium300 mg
Fer3.5 mg

Instructions

1
  • Before starting, remove pizza dough from the fridge and rest in a warm spot for 20 min. 
    Preheat the oven to 450˚F.
    Wash and dry all produce.
  • Add Garlic Spread to a microwaveable bowl. Cook in the microwave for 30 sec, until melted. 
  • Using a silicone brush, grease a muffin tin with half the melted Garlic Spread.
  • Divide dough into 12 equal sized balls.
  • On a lightly floured surface, roll dough out into 12x4 inch rectangle. Cut in half lengthwise, then into 12 equal squares. 
  • Add one sqaure into each greased muffin cup. Set aside.
2
  • While dough rests, peel, then mince or grate garlic. 
  • Heat a small pot over medium heat. 
  • When hot, add 1/2 tbsp oil, then chopped garlic. Cook for 30 sec, stirring often, until fragrant. 
  • Add marinara. Cook for 1-2 min, stirring often, until warmed through. 
  • Remove from heat and add meatballs. Stir to coat. 
3
  • Spoon one meatball into each of the pizza dough-lined muffin tins. push down lightly into dough.
  • Divide any remaining sauce from the pot equally over each muffin cup 
  • Top with mozzarella and Parmesan. 
  • Brush pizza dough edges with remaining Garlic Spread.
  • Bake, in the middle of the oven, until dough is cooked through, 8-10 min. 
4
  • Set aside for 10 min to coolon a wire rack. Run a sharp knife around the edges of the muffin cups.
  • If serving right away, place meatball cups onto a serving dish. 
  • If serving later, cool meatball cups completely, then transfer to an air-tight container. Refridgerate until ready to serve. 
  • Once ready to serve, pre-heat oven to 350˚F. Arrange cups to a parchment-lined baking sheet. Bake in the middle of the oven, until warmed through,15-18 min.

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