Miso-Mirin Glazed Salmon
with Air-Fried Yaki Onigiri and Japanese-Style Coleslaw
Durée de préparation:
40 minutes Allergènes:- Saumon•
- Sésame•
- Soya•
- Sulfites•
- Sésame•
- Blé•
- Soya•
- Lait•
- Moutarde•
- Arachides•
- Poisson•
- Oeuf•
- Noix•
- Crustacés•
- Peut contenir des traces d’allergènes•
- Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
250 g
Filets de saumon, avec la peau
(Contient : Saumon)
¾ tasse(s)
Riz collant
(Peut contenir : Sulfites, Sésame, Blé, Soya, Lait, Moutarde, Arachides, Poisson, Oeuf, Noix, Crustacés)
170 g
Mélange pour salade de chou
½ pièce(s)
Algues marines
(Contient : Sésame Peut contenir : Blé, Soya, Lait, Arachides, Poisson, Oeuf, Noix, Crustacés)
4 cs
Mélange mirin-soya
(Contient : Soya Peut contenir : Sulfites, Sésame, Blé, Lait, Moutarde, Poisson, Oeuf, Crustacés, Gluten)
1 pièce(s)
Concentré de bouillon de miso
(Contient : Soya Peut contenir : Sulfites, Sésame, Blé, Lait, Moutarde, Poisson, Oeuf, Crustacés, Gluten)
1 cs
Vinaigre de riz assaisonné
(Peut contenir : Sésame, Blé, Soya, Lait, Moutarde, Poisson, Oeuf, Noix)
9 g
Graines de sésame
(Contient : Sésame Peut contenir : Sulfites, Soya, Lait, Moutarde, Arachides, Oeuf, Noix, Gluten)
Énergie (kcal)650 kcal
Graisses20 g
dont saturés4.5 g
Glucides81 g
dont sucres10 g
Fibres4 g
Protéines33 g
Cholestérol80 mg
Sel1160 mg
Potassium850 mg
Calcium100 mg
Fer2.3 mg
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- To a medium pot, add half the vinegar, 1 1/4 cup (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) sugar. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Stir, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside in fridge to cool slightly.
- Meanwhile, using scissors cut half the seaweed sheets into 1/8-inch thin strips (use all for 4 servings.)
- Heat a large non-stick pan over medium.
- When hot, add sesame seeds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Remove from heat.
- Transfer to a plate.
- Thinly slice green onion.
- In a large bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Add coleslaw cabbage mix, half the green onions and half the sesame seeds. Toss to coat.
- Pat salmon dry with paper towels. Season with salt and pepper.
- In a small bowl, combine broth concentrate and half the Soy-Mirin Blend.
- To a foil-lined baking sheet, add salmon.
- Broil in the middle of the oven for 6-8 min, until cooked through.**
- Remove salmon from the oven, using a scilicone brush, brush slamon with miso-mirin mixture.
- Return salmon to the oven for 1 min, until glaze just sets. (TIP: Keep your eye on it, so it doesn't burn!)
- Remove rice from the fridge, it should still be warm. Stir in seaweed and remaining sesame seeds.
- Line a baking sheet with parchment-paper.
- Place a piece of plastic wrap in a medium bowl.
- Measure out 1/2 cup (1 cup) of rice and place it in the bowl, on top of the platic wrap.
- Twist the plastic wrap over the rice ball tightly and firmly press the sides to form a triangle shape.
- Remove onigiri and transfer to prepared baking sheet. Repeat until all the rice is done.
- In a small bowl, combine remaining Soy-Mirin Blend and 1 tbsp (2 tbsp) oil.
- Brush both sides of onigiri with Soy-Mirin mixture.
- Set air-fryer to 400F, then add add onirigi (NOTE: Cook in batches, if needed). Cook for 5 minutes. Then flip the onigiri over and cook for another 5 minutes.
- Divide salmon, coleslaw and yaki onigiri between plates.
- Sprinkle remaining green onion over salmon.