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Smart Beyond Meat® and Apple Patties
Smart Beyond Meat® and Apple Patties

Smart Beyond Meat® and Apple Patties

with Fresh Salad and Mustard-Ranch Dressing

Beyond Meat® and apple are the star ingredients of this crisp and flavourful salad, featuring zippy mustard-ranch dressing.

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Shallot • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).

Tags:
Calorie Smart
Carb Smart
Quick
Veggie
Allergens:
Oats
Rye
Sesame
Soy
Wheat
Barley
Milk
Egg
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 tbsp

Italian Breadcrumbs

1 unit(s)

Gala Apple

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

½ cup

Feta Cheese, crumbled

2 tbsp

Ranch Dressing

1 tbsp

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Not included in your delivery

2 tsp

Sugar*

3 tsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories550 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate40 g
Sugar18 g
Dietary Fiber7 g
Protein29 g
Cholesterol25 mg
Sodium1200 mg
Trans Fat0.3 g
Potassium950 mg
Calcium225 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Small pot
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Strainer
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. 
  • Halve tomatoes.
  • Thinly slice cucumber.
  • Peel, then cut shallot into 1/8-inch slices.
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.
Make pickled shallots
2
  • To a small pot, add shallots, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. To a medium bowl, transfer shallots, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
Form Beyond Meat® patties
3
  • To another medium bowl, add Beyond Meat® patties, grated apple, Italian breadcrumbs and half the mustard. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
  • Divide mixture into 6 (12) equal portions.
  • Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Cook Beyond Meat® patties
4
  • Heat a large non-stick pan over medium.
  • When hot, add 2 tsp (4 tsp) oil, then patties. Cook for 3-4 min, flipping halfway, until cooked through.**
  • Remove from heat.
  • Transfer to a plate.
Make dressing
5
  • Meanwhile, in a small bowl, combine ranch and remaining mustard. Season with pepper.
Finish and serve
6
  • Over a large bowl, drain pickled shallots, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
  • To the same bowl, add 1 tsp (2 tsp) oil, then whisk to combine.
  • To the bowl, add diced apples, tomatoes, cucumbers, spring mix and pickled shallots, then toss to coat.
  • Divide salad between plates. Top with Beyond Meat® patties.
  • Drizzle with mustard-ranch dressing.
  • Sprinkle feta over top.
Modularity step (under step 3)
7

If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook pork.**