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Creamy Garlic Grilled Pork Chops

with mash potatoes and grilled zucchini

Allergènes:
Sulfites
Lait
Gluten

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

1 g

Mélange d’épices acidulé à l’ail

(Contient: Sulfites Peut contenir : Lait, Moutarde, Arachides, Sésame, Soya, Noix, Blé)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

2 pièce(s)

Pomme de terre Russet

2 pièce(s)

Courgette

1 pièce(s)

Fromage à la crème

(Contient: Lait)

3.5 g

Persil

3 pièce(s)

Gousses d'ail

56 ml

Crème

(Contient: Lait)

Pas inclus dans votre livraison

1 cs

Farine tout usage*

(Contient: Gluten)

3 cs

Beurre*

(Contient: Lait)

⅓ cc

Sel*

0.13 cc

Poivre*

½ tasse(s)

Lait*

Informations nutritionnelles

Énergie (kcal)860 kcal
Graisses46 g
dont saturés27 g
Glucides59 g
dont sucres11 g
Fibres5 g
Protéines54 g
Cholestérol200 mg
Sel850 mg
Gras Trans1.5 g
Potassium2300 mg
Calcium300 mg
Fer5 mg

Ustensiles

Petite casserole

Instructions

1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
    Wash and dry all produce.
  • Remove any brown spots from potatoes, then [peel and] and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
    Drain and return potatoes to the same pot, off heat.
2
  • Quarter zucchinis lengthwise. 
  • To a unlined baking sheet, add zucchini, 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Pat pork dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
3
  • To a small pot over medium heat, add 2 tbsp (4 tbsp) butter and garlic. Cook for 1-2 mins, stirring occasionally.
  • Add flour, cook for 1-2 mins, stirring constanstly.
  • Add milk, whisk to combine and bring to a boil. Adjust heat to low and continue cooking for 5-6 mins until thick and creamy. 
  • Add parmesan. Season with salt and pepper, then stir to combine. 
4
  • Add pork to the grill. Reduce heat to medium, close lid and grill for 3-5 min per side until pork is cooked through.**
  • Add zucchini to other side of the grill. Close lid and grill for 3-4 min, flipping once, until tender. 
  • Remove zucchini and pork from grill and onto a baking sheet.
5
  • Roughly mash 1 tbsp (2 tbsp) butter, cream and cream cheese, half the parsley into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper. 
  • Cut zucchini into 1" pieces.
6
  • Add remaining parsley to garlic sauce. Stir to combine.
  • Thinly slice pork.
  • Divide mash potatoes, zucchini and pork between plates.
  • Spoon garlic sauce over pork.

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