Tikka Sauce Pork Chops
with Indian-Spiced Potatoes and DIY RaitaCalories
:
590 kcalProtéines
:
47g protéinesDurée de préparation
:
30 minutesDifficulty
:
MoyenRapido
Allergènes:
- Lait
- Moutarde
- Oeuf
- Sésame
- Moutarde
- Sulfites
- Blé
- Crustacés
- Poisson
- Soya
- Gluten
- Peut contenir des traces d’allergènes
- Lait
- Noix
- Arachides
This easy tray-bake supper gets a South Asian spin with Tikka sauce and Indian-Spiced potatoes! A little cilantro transforms yogurt sauce into a cooling raita that pairs perfectly with warming and spiced foods.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
2 pièce(s)
Poitrines de poulet
350 g
Pomme de terre à chair jaune
1 pièce(s)
Carotte
1 pièce(s)
Poivron
7 g
Coriandre
½ tasse(s)
Sauce tikka
(Contient: Lait Peut contenir : Oeuf, Sésame, Moutarde, Sulfites, Blé, Crustacés, Poisson, Soya, Gluten)
3 cs
Sauce au yogourt
(Contient: Lait)
9 g
Mélange d'épices indien
(Contient: Moutarde Peut contenir : Sésame, Sulfites, Blé, Soya, Lait, Noix, Arachides)
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient: Lait)
½ cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Ustensiles
•Éplucheur
•Papier sulfurisé
•Plaque de cuisson
•Cuillères à mesurer
•Essuie-tout
•Petite casserole
•Petit bol
Instructions
1
- Cut potatoes into 1/2-inch pieces.
- Peel, then halve carrots, lengthwise. Cut into 1/4-inch thick half moons.
2
- Add potatoes and 1 tbsp (2 tbsp) oil to one side of a large parchment-lined baking sheet. Season with half the Indian Spice Mix, salt and pepper. Toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
3
- Meanwhile, pat pork dry with paper towels. Season with remaining Indian Spice Mix, salt and pepper.
- To separate parchment-lined baking sheet, add carrots. Season with salt and pepper. Toss to coat.
- Move carrots to one side of baking sheet. Add pork to other side of baking sheet.
- Roast in the top of the oven until veggies are tender and pork is cooked through, 15-18 min.**
4
- Meanwhile, roughly chop cilantro.
- In a small bowl, combine yogurt sauce and half the cilantro.
- Add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
5
- Slice pork.
- Divide veggies and pork between plates.
- Top with tikka sauce mixture.
- Drizzle with yogurt sauce mixture.
- Sprinkle with remaining cilantro.
