something tilapia escabeche
with Tangy Piri-Piri Pepper Sauce- Tilapia
- Blé
- Sulfites
- Soya
- Gluten
- Peut contenir des traces d’allergènes
- Blé
- Crustacés
- Poisson
- Moutarde
- Sésame
- Sulfites
- Soya
- Lait
- Noix
- Oeuf
- Arachides
Ingrédients
300 g
Tilapia
(Contient: Tilapia)
½ tasse(s)
Couscous
(Contient: Blé Peut contenir : Gluten)
1 pièce(s)
Poivron
56 g
Oignon, en tranches
1 pièce(s)
Courgette
1 cs
Purée d’ail
(Peut contenir : Gluten, Blé, Crustacés, Poisson, Moutarde, Sésame, Sulfites, Soya, Lait, Noix, Oeuf)
7 g
Coriandre
7 g
Mélange d'épices méditerranéen
(Peut contenir : Blé, Moutarde, Sésame, Sulfites, Soya, Lait, Noix, Arachides)
1 cs
Vinaigre de vin rouge
(Peut contenir : Blé, Poisson, Moutarde, Sésame, Soya, Lait, Noix, Oeuf)
2 cs
Base de sauce tomate
(Peut contenir : Gluten, Blé, Crustacés, Poisson, Moutarde, Sésame, Sulfites, Soya, Lait, Noix, Oeuf)
½ cs
Sauce soya
(Contient: Blé, Sulfites, Soya Peut contenir : Blé, Poisson, Moutarde, Sésame, Lait, Oeuf)
60 ml
sauce Piri-Piri
Pas inclus dans votre livraison
1.5 cs
Huile*
½ cc
Sucre*
cc
Sel*
cc
Poivre*
Instructions
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
- Line a baking sheet with foil.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Meanwhile, quarter lengthwise, then cut into 1/2 -inch quarter moons.
- Add zucchini and 1/2 tbsp (1 tbsp) oil to one side of prepared baking sheet. Season with salt and pepper. Toss to coat.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and Mediterranean Spice Blend.
- Transfer to other side of baking sheet beside zucchini. Drizzle 1/2 tbsp (1 tbsp) over top.
- Broil in the top of the oven for 6-9 min until zucchini is tender-crisp and tilapia is cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high heat.
- Core, then cut pepper into 1/8-inch slices.
- When pan is hot, add 1/2 tbsp (1 tbsp) oil, peppers and onions. Season with salt and pepper. Cook, stirring often until tender-crisp. Stir in remaining Mediterranean Spice blend? Transfer to a plate.
- To pan, add piri piri sauce, tomato sauce base, vinegar, soy sauce and sugar? Heat over medium for 1-2 min, stirring often until warmed through.
- Fluff couscous with a fork. Stir in zucchini.
- Divide couscous between plates.
- Top with tilapia.
- Top tilapia with veggies.
- Pour sauce overtop.
- Sprinkle cilantro overtop.
