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Something jerk Chicken tacos

Something jerk Chicken tacos

With Bright Slaw and Cilantro Rice
Calories
1230 kcal
Protéines
82g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Blé
  • Lait
  • Lait
  • Soya
  • Peut contenir des traces d’allergènes
  • Oeuf
  • Moutarde
  • Arachides
  • Crustacés
  • Poisson
  • Noix
  • Sésame
  • Blé
  • Sulfites
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

2 pièce(s)

Poitrines de poulet

6 pièce(s)

Tortillas de farine

(Contient: Sulfites, Blé Peut contenir : Lait, Soya)

¾ tasse(s)

Riz basmati

(Peut contenir : Lait, Soya, Oeuf, Moutarde, Arachides, Crustacés, Poisson, Noix, Sésame, Blé, Sulfites)

1 pièce(s)

Poivron

56 g

Chou rouge, émincé

7 g

Coriandre

1.5 tasse(s)

Mozzarella, râpée

(Contient: Lait)

½ tasse(s)

Feta, émietté

(Contient: Lait)

2 cs

Vinaigre de vin blanc

(Contient: Sulfites Peut contenir : Lait, Soya, Oeuf, Moutarde, Poisson, Sésame, Blé)

8 g

Mélange d'épices à enchilada

(Contient: Sulfites Peut contenir : Lait, Soya, Moutarde, Arachides, Noix, Sésame, Blé)

6 cs

Guacamole

4 cs

Base de sauce tomate

(Peut contenir : Lait, Soya, Oeuf, Moutarde, Crustacés, Poisson, Noix, Sésame, Blé, Sulfites, Gluten)

86 ml

Crème sure

(Contient: Lait Peut contenir : Lait)

Pas inclus dans votre livraison

cs

Beurre*

(Contient: Lait)

cs

Huile*

cc

Sucre*

cc

Sel*

cc

Poivre*

Énergie (kcal)1230 kcal
Graisses46 g
dont saturés21 g
Glucides125 g
dont sucres13 g
Fibres8 g
Protéines82 g
Cholestérol225 mg
Sel2100 mg
Gras Trans2 g
Potassium1400 mg
Calcium1000 mg
Fer6.5 mg
Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Petite casserole
Bol à mélanger, moyen
Petit bol

Instructions

1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • Pat chicken dry with paper towels. Season with half the Enchilada Spice Blend,  salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  •  Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
3
  • To a small pot, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min stirring often, until sugar dissolves. Remove from heat. Transfer onions, including liquid, to a medium bowl. Set aside in the fridge to cool.
  • Meanwhile, core then thinly slice peppers.
  • Roughly chop cilantro.
  • To a small bowl, add sour cream, half the cilantro and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to mix.
4
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and peppers. Season with salt and pepper. Cook for 3-5 min, stirring occasionally until tender-crisp.
  • Add tomato sauce base, remaining Enchilada Spice Blend and 2 tbsp (4 tbsp water) S+P? stir to mix. Remove from heat.
  • One chicken is cooked, using two forks, shred chicken. Add to pepper mixture. Stir to mix.
5
  • Arrange tortillas on a clean work surface. Spread chicken-pepper filling evenly over one sid eof each tortilla. Sprinkle half the mozzarella cheese over filling. Fold tortillas in half to enclose.
  • Arrange tortillas slightly overlapping on same bakng sheet used to roast chicken. Sprinkle remaining mozzarella cheese overtop.
  • Bake tacos in the middle of the oven for 3-5 minutes unil cheese is metted.
6
  • Drain cabbage.
  • Fluff rice with a fork. Stir in remaining cilanro.
  • Divide tacos and rice between plates.
  • Top tacos with pickled cabbage, feta and a drizzle of crema.
  • Serve gucamole alongside.

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