Smoky Mexican-Inspired Lamb Stew
with Black Beans
The secret to this stew's smokiness is a sprinkle of chipotle powder! Rich lamb, tender black beans and a dollop of creamy guacamole round out this weeknight winner.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Bison haché maigre
370 ml
Haricots noirs
¼ tasse(s)
Feta, émietté
(Contient: Lait)
1 pièce(s)
Tomates broyées à l'ail et aux oignons
7 g
Coriandre
3 cs
Crème sure
(Contient: Lait)
85 g
Croustilles de maïs
¼ cc
Poudre de chipotle
2 cs
Assaisonnement mexicain
1 pièce(s)
Oignon jaune
1 cs
Base de sauce tomate
3 cs
Guacamole
Pas inclus dans votre livraison
1 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
Before starting, wash and dry all produce.
Heat Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Pick cilantro leaves from stems. Keep leaves and stems separate. Thinly slice cilantro stems. Peel, halve, then cut onion into 1/4-inch pieces. Drain, then rinse black beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, cilantro stems and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring occasionally, until onions soften, 2-3 min. Season with salt and pepper.
Add lamb to the pot with onions. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Add Mexican Seasoning, tomato sauce base and beans. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl) to the pot with lamb. Stir to combine, then bring to a boil over high heat. Once boiling, reduce heat to medium-low. Simmer stew, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper. (TIP: If you have time, keep it simmering on the stove for longer! It gets better the longer it cooks!)
Combine sour cream and guacamole in a small bowl. Divide stew between bowls. Dollop with guacamole cream, then sprinkle feta and cilantro leaves over top. Serve tortilla chips on the side for scooping.