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Honey-Garlic Tofu Bowls
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Honey-Garlic Tofu Bowls

Honey-Garlic Tofu Bowls

with Green Onion Rice and Peppers

Honey-garlic and soy sauce balance each other out in this easy stir-fry! Tender tofu and wholesome veggies are coated in this sweet and salty sauce, and then served over fluffy jasmine rice.

Ingredients: Chicken breast • Carrots • Sweet bell pepper • Jasmine rice • Bok choy • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Tags:
Family Friendly
Allergens:
Soja
Schwefeldioxide und Sulfite
Hvede
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Carrot

4 tbsp

Honey-Garlic Sauce

1 tbsp

Soy Sauce

1 unit(s)

Green Onion

10 g

Cream Sauce Spice Blend

1 unit(s)

Shanghai Bok Choy

Not included in your delivery

1 tbsp

Butter*

2 tbsp

Oil*

0.13 tsp

Pepper*

0.31 tsp

Salt*

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Nutrition Values

Calories790 kcal
Fat29 g
Saturated Fat7 g
Carbohydrate107 g
Sugar25 g
Dietary Fiber5 g
Protein24 g
Cholesterol15 mg
Sodium1440 mg
Trans Fat0.3 g
Potassium750 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • In a medium bowl, combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce. Set aside.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook for 4-5 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Add bok choy. Cook for 2-3 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Prep tofu
4
  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.  
  • Season with salt and pepper. To another medium bowl, add tofu and Cream Sauce Spice Blend. Toss well to coat.
Cook tofu and sauce
5
  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook for 2-3 min, stirring often, until sauce thickens. 
  • Remove from heat. Season with pepper, if you like.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic tofu.
  • Sprinkle remaining green onions over top.
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.

8

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.