Skip to main content
BBQ  Chicken and Pineapple Tacos

BBQ Chicken and Pineapple Tacos

with Mexican-Spiced Rice and Guacamole

Prepare to get bowled over by bold flavours. Juicy chipotle sauced chicken and tender-crisp poblano peppers atop Mexican-Spiced couscous is the epitome of a drool-worthy bowl. Cooling and creamy guacamole is the perfect finishing touch.

étiquettes:
Rapido
Épicé
Allergènes:
Oeuf
Lait
Moutarde
Soya

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéMoyen

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

¾ tasse(s)

Riz basmati

(Peut contenir : Oeuf, Lait, Moutarde, Arachides, Crustacés, Poisson, Noix, Sésame, Blé, Sulfites, Soya)

1 pièce(s)

Piment fort

2 pièce(s)

Tomate

1 pièce(s)

Lime

2 cs

Sauce au chipotle

(Contient: Oeuf, Lait, Moutarde, Soya Peut contenir : Oeuf, Lait, Moutarde, Crustacés, Poisson, Noix, Sésame, Blé, Sulfites, Soya, Gluten)

1 pièce(s)

Concentré de bouillon de poulet

3 cs

Guacamole

8 g

Assaisonnement mexicain

(Peut contenir : Lait, Moutarde, Arachides, Noix, Sésame, Blé, Sulfites, Soya, Triticale)

4 g

Sel d’ail

(Peut contenir : Lait, Moutarde, Arachides, Noix, Sésame, Blé, Sulfites, Soya, Triticale)

Pas inclus dans votre livraison

1.5 cs

Huile*

0.13 cc

Poivre*

0.06 cc

Sel*

Informations nutritionnelles

Énergie (kcal)710 kcal
Graisses23 g
dont saturés3 g
Glucides80 g
dont sucres9 g
Fibres7 g
Protéines47 g
Cholestérol125 mg
Sel1330 mg
Gras Trans0.1 g
Potassium1100 mg
Calcium75 mg
Fer3.5 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Bol à mélanger, moyen
Papier sulfurisé
Plaque de cuisson
Zesteur

Instructions

1
  • Add 1 1/4 cups water (dbl for 4 ppl), broth concentrate and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
2
  • Meanwhile, pat chicken dry with paper towels.
  • Add chicken, remaining garlic salt and half the Mexican Seasoning to a medium bowl. Season with salt and pepper, then toss to coat.
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet.
  • Bake in the middle of the oven until chicken is cooked through, 12-14 min.**
4
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Zest and juice half the lime. Cut the remaining lime into wedges.
  • Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)

Zest half lime, only need 1/2 tsp 2P / 1 tsp 4 P

5
  • Fluff rice with a fork.
  • Heat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers and remaining Mexican Seasoning. Cook, stirring often until peppers start to soften, 1-2 min.
  • Add rice. Cook, stirring often, until any liquid is absorbed and rice starts to brown, 2-3 min.
  • Add tomatoes, 1/2 tsp lime zest and 1 tsp lime juice (dbl both for 4 ppl). Season with pepper, then stir to combine.
6
  • Thinly slice chicken.
  • Divide Mexican-Spiced rice between bowls and top with chicken.
  • Drizzle chipotle sauce over chicken.
  • Dollop guacamole over top.
  • Squeeze a lime wedge over top, if desired.

D’autres plats uniques et délicieux avec ces ingrédients

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes