Skip to main content
SuperQuick Beyond Meat® and Couscous Soup
SuperQuick Beyond Meat® and Couscous Soup

SuperQuick Beyond Meat® and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Full of comforting and nourishing Italian flavours, this hearty Beyond Meat®-and-pearl couscous soup is a cozy meal that's perfect for the whole family. Full of veggies and finished with a sprinkle of Parmesan, it's everything you want on a chilly autumn night.

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
SuperQuick
Veggie
Allergens:
Wheat
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

¾ cup

Pearl Couscous

113 g

Mirepoix

56 g

Baby Spinach

¼ cup

Parmesan Cheese, shredded

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Roasted Pepper Pesto

7.5 g

Chicken Stock Powder

7 g

Zesty Garlic Blend

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories750 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate85 g
Sugar14 g
Dietary Fiber10 g
Protein37 g
Cholesterol10 mg
Sodium1880 mg
Trans Fat0.3 g
Potassium1650 mg
Calcium300 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Start soup
1
  • Before starting, wash and dry all produce.
  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pot is hot, add Beyond Meat® patties, mirepoix and couscous. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.
Prep
2
  • Meanwhile, roughly chop spinach.
Simmer soup
3
  • Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender.
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.
Finish and serve
4
  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.
5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.**