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Sweet Italian 'Dressing' Chicken Sandwich

Sweet Italian 'Dressing' Chicken Sandwich

with Sundried Tomato Pesto Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
37g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Mustard
  • Milk
  • Egg
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Peanuts
  • Wheat
  • Crustaceans
  • Sulphites
  • Egg
  • Gluten
  • Fish

Double down on the familiar flavour of a Zesty Italian Dressing by using this speedy DIY version as both the marinade and the vinaigrette! Toasty buns and a generous smearing of tangy pesto mayo make every bite better than the one before it.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

56 g

Spring Mix

1 unit(s)

Tomato

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Sesame, Soy, Milk, Wheat, Crustaceans, Sulphites, Egg, Gluten, Fish)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Sesame, Soy, Milk, Mustard, Wheat, Egg, Fish)

1 unit(s)

Honey

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Crustaceans, Sulphites, Gluten, Fish)

Not included in your delivery

tsp

Unsalted Butter*

tbsp

Oil*

tsp

Salt*

tsp

Pepper*

Calories630 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate58 g
Sugar9 g
Dietary Fiber4 g
Protein37 g
Cholesterol145 mg
Sodium1270 mg
Trans Fat0.2 g
Potassium750 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Measuring Spoons
•Baking Sheet
•Aluminum Foil
•Small Bowl

Cooking Steps

1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Make sweet Italian dressing.
  • To a large bowl, add whole grain mustard, honey, Italian Herb Spice Blend, vinegar and 1 tbsp (2 tbsp) oil. 
  • Pat chicken dry with paper towels. Transfer to a shallow bowl. Add half the Italian dressing. Season with salt and pepper. Toss to coat.
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden. Transfer chicken to a foil-lined baking sheet. Broil in the middle of the oven  for 4-8 min, until cooked through.** 

 

  • Arrange chicken on a foil-lined baking sheet.
  • Broil in the middle of the oven  for 4-8 min, until cooked through.** 
3
  • Meanwhile, cut tomato(es) into 1/4-inch pieces. 
  • Add tomatoes and spring mix to bowl with remaining dressing. Do not toss until step 5.
  • In a small bowl, combine mayo and pesto.
4
  • Halve sandwich buns. Place buns, cut side up directly on bottom oven rack. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
5
  • Toss salad.
  • Spread pesto mayo over top and bottom buns. Stack bottom buns with chicken and some of the salad.
  • Divide sandwiches and remaining salad between plates

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