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Chili-Garlic Salmon Rice Bowls

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots

Ingredients: Salmon fillets • Carrot • Jasmine rice • Shanghai bok choy • Yellow onion • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil.

Tags:
Quick
Spicy
Allergens:
Salmon
Wheat
Soy
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

1 unit(s)

Shanghai Bok Choy

1 unit(s)

Carrot

1 unit(s)

Yellow Onion

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

1 tbsp

Chili-Garlic Sauce

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

4 tbsp

Ginger Sauce

(Contains: Wheat, Soy May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Egg, Crustaceans, Gluten)

1 tbsp

Sesame Oil

(Contains: Sesame)

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories750 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate93 g
Sugar15 g
Dietary Fiber5 g
Protein33 g
Cholesterol80 mg
Sodium870 mg
Potassium1100 mg
Calcium175 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the broiler to high.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Broil salmon
2
  • Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Brush the tops and sides of salmon with chili-garlic sauce.
  • Broil in the middle of the oven for 6-8 min, until cooked through.**
  • Remove and discard skin, if you like.
Prep
3
  • While the salmon broils, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Rinse bok choy leaves to wash away any dirt, then cut bok choy into 1/2-inch pieces. 
  • Peel, then cut onion into 1/2-inch pieces.
Cook veggies
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add half the sesame oil, then carrots and 3 tbsp (6 tbsp) water. Cook for 2 min, stirring often, until starting to soften. 
  • Add onion. Cook for 1 min, stirring often, until starting to soften.
  • Add bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp and water has evaporated. Season with salt and pepper.
Cook sauce
5
  • To the same pan, add half the ginger sauce. Cook for 30 sec, stirring occasionally, until fragrant. 
Finish and serve
6
  • Fluff rice with a fork, then stir in half the crispy shallots and remaining sesame oil.
  • Divide rice between bowls. Top with veggies and salmon.
  • Drizzle remaining ginger sauce over salmon.
  • Sprinkle remaining crispy shallots over top.