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Zesty Garlic Chicken Sandwiches

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

Ingredients: Chicken tenders • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Quick
Family Friendly
High Protein
Under 50g of Carbs
Allergens:
Wheat
Barley
Milk
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

1 unit(s)

Tomato

56 g

Spring Mix

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Crustaceans, Fish, Gluten, Milk, Mustard, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Peanuts)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Fish, Milk, Mustard, Wheat, Egg)

310 g

Chicken Breast Tenders

Not included in your delivery

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories720 kcal
Fat35 g
Saturated Fat5 g
Carbohydrate50 g
Sugar3 g
Dietary Fiber4 g
Protein47 g
Cholesterol150 mg
Sodium1330 mg
Trans Fat0.2 g
Potassium850 mg
Calcium50 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast chicken
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels. 
  • On a parchment-lined baking sheet, arrange chicken in a single layer. Season all over with Zesty Garlic Blend, salt and pepper. 
  • Roast in the middle of the oven for 14-16 min, until cooked through.**
Prep tomatoes
2
  • Meanwhile, cut half the tomato into 1/4-inch rounds. Cut the remaining tomato into 1/4-inch pieces.
Make dressing and pesto mayo
3
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) basil pesto. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
  • In a small bowl, combine mayo and remaining pesto. Season with salt and pepper. (NOTE: This is your pesto mayo.)
Toast buns
4
  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn.)
Make salad
5
  • To the bowl with dressing, add diced tomatoes and spring mix. Toss to combine.
Finish and serve
6
  • Spread pesto mayo over top and bottom buns. (TIP: Add some salad to the sandwiches, if you like!) Stack chicken and tomato slices on bottom buns. Close with top buns. 
  • Divide salad and sandwiches between plates.