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Pecan and Rosemary Crusted Salmon

Pecan and Rosemary Crusted Salmon

with Roasted Garlic Mashed Potatoes

Allergens:
Salmon
Pecans
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

100 g

Bacon Strips

1 unit(s)

Rosemary, sprig

170 g

Green Beans

300 g

Yellow Potato

7 g

Parsley

½ unit(s)

Garlic, bulb

28 g

Pecans

(Contains: Pecans May contain traces of: Mustard, Peanuts, Soy, Sulphites, Egg, Gluten, Milk)

113 mL

Cream

(Contains: Milk)

227 g

Broccoli

1 cup

White Cheddar Cheese, shredded

(Contains: Milk)

20 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk, Sulphites)

Not included in your delivery

2 tbsp

Oil*

2 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

⅓ tsp

Pepper*

Nutrition Values

Calories1470 kcal
Fat113 g
Saturated Fat49 g
Carbohydrate55 g
Sugar9 g
Dietary Fiber10 g
Protein56 g
Cholesterol280 mg
Sodium2050 mg
Trans Fat1.5 g
Potassium2000 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 450 °F.
  • Wash and dry all produce.
  • Thinly slice parsley.
  • Rough chop rosemary.
  • Wrap remaining garlic cloves in a small piece of tin foil with 1/2 tbsp (1 tbsp) oil. Set the foil-wrapped garlic on the baking sheet. Roast in the middle of the oven for 14-15 min, until tender.
  • Heat a large non-stick pan over medium.
    When hot, add pecans to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
    Transfer to a plate. 
2
  • Cut green beans into 1-inch pieces.
  • Heat a medium oven-proof pan (large pan for 4 ppl) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Whisk in Cream Sauce Spice Blend and three-quarters of the thyme. Season with pepper. Whisk to combine, 1 min.
  • Whisk in 1/2 cup (1 cup) water. Once mixture is smooth, whisk in cream. 
3
  • In the pan with cream sauce mixture, arrange half of the broccoli and green beans in an even layer, then top with half the cheese. Repeat with remaining broccoli and green beans, then top with remaining cheese.
  • Bring to a boil over high.
  • Once boiling, remove from heat. (NOTE: If you don't have an oven-proof pan, carefully transfer potato mixture to an 8x8-inch baking dish [9x13-inch for 4 servings]).
  • Bake in the oven for 22-28 min, until potatoes are tender and golden.
4
  • Meanwhile, remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. Mash 2 tbsp (4 tbsp) butter, roasted garlic, cream and parm into potatoes. Add parsley, season with salt and pepper.
5

 Mix with 1 tbsp (2 tbsp) oil, season with salt, stir to combine.

  • To a small bowl, add pecans, 1 tbsp (2 tbsp) oil, chopped rosemary, salt and pepper. Stir to combine.
  • Pat salmon dry with paper towel.
  • To a parchment-lined baking sheet, add salmon.
  • Season each side with salt and pepper. 
  • Sprinkle the crushed pecan mixture over the tops. (TIP: Gently press onto the fish to adhere.) 
  • Roast in the middle of the oven for 10-12 min, until salmon is cooked through.**
6
  • Divide salmon, mash, and green beans between plates.
  • Spoon sauce over salmon.
  • Squeez lemon wedge over top if you'd like.
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