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Chicken and Butternut Squash Linguine

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

Ingredients: Chicken breast • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Butternut squash • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Shallot • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Sage • Garlic • Chili flakes.

Tags:
Family Friendly
Spicy
Very High Fibre
Allergens:
Milk
Wheat
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

7 g

Sage

170 g

Butternut Squash, cubes

237 mL

Cream

(Contains: Milk)

1 unit(s)

Shallot

170 g

Linguine

(Contains: Wheat)

2 unit(s)

Garlic, cloves

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

4 g

Chili Flakes

(May contain traces of: Milk, Sesame, Wheat, Soy, Sulphites, Tree nuts, Mustard, Triticale, Peanuts)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

¼ tsp

Pepper*

Nutrition Values

Calories1240 kcal
Fat75 g
Saturated Fat37 g
Carbohydrate87 g
Sugar9 g
Dietary Fiber6 g
Protein58 g
Cholesterol295 mg
Sodium690 mg
Trans Fat1.5 g
Potassium1300 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast squash
1
  • Before starting, preheat the oven to 450°F.
  • Bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce. 
  • To a parchment-lined baking sheet, add squash and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 22-24, until golden and tender.
Prep
2
  • Meanwhile, thinly slice half the sage. Remove remaining sage leaves from the stems.
  • Peel, then mince shallot and garlic.
  • Pat chicken dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
Fry sage and cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then sage leaves. Fry for 1 min, until crisp. Transfer to a paper towel-lined plate. 
  • Add chicken to the same pan with residual sage oil. Cook for 3-4 min, stirring occasionally, until chicken is cooked through.** 
  • Season with salt and pepper. 
  • Transfer chicken to a large bowl. 
Cook pasta
4
  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain linguine, then return to the pot, off heat.
Make sauce
5
  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then shallots and garlic. Cook for 2-3 min, stirring occasionally, until fragrant.
  • Add sliced sage, Dijon, reserved pasta water and cream. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.
Finish and serve
6
  • To the pot with linguine, add cream sauce, chicken and half the Parmesan. Toss to combine.
  • Divide linguine between plates.
  • Top with roasted squash.
  • Sprinkle fried sage and remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like. 
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